UNDERSETTING (RD 2) DAY 4, WEEK 1 (2012JUL20)

Clean and Power Jerk:
55 x 3 (warm up)
65 x 2
75 x 2
95 x 1
105 x 2/2/2 (work set)
112.5 x 1
120 x 1
125 x 1/1
105 x 2/2/2/2
112.5 x F/2/2

Clean Pull:
140 x 3/3/3 (work set)
147.5 x 2/2

Front Squat:
60 x 3 (warm up)
105 x 3/3/3 (work set)
112.5 x 2/2
120 x 2/2/2

Clean Grip RDL:
147.5 x 5/5/5 (work set)

* Notes:

- Holy mother bitch, can we say "VOLUME"?  Today's workout took forever!  The clean and power jerks seemed endless and by the time I reached the front squats, I was smoked!