CONCEPTUAL (RD 4) DAY 3, WEEK 3 (2012OCT06)

Deficit Snatch Pull:
90 x 3
95 x 3
107.5 x 3
115 x 3
122.5 x 3

Deficit Clean Pull:
102.5 x 3
107.5 x 3
122.5 x 3
127.5 x 3
135 x 3

Back Squat:
62.5 x 3
87.5 x 3
105 x 3
132.5 x 3
145 x 3

Push Press:
67.5 x 3
75 x 3
80 x 3
85 x 3
90 x 3

Snatch Grip RDL:
110 x 3
115 x 3
120 x 3

* Notes:

- Long but fairly easy day on the platform.  Deficit clean pulls at 135kg were a challenge.  Back squats weren't terribly hard and the remainder of the workout was pretty easy.