PREPARATION DAY 1 (2012NOV13)

Back Squat:
20 x 5/5
55 x 3/3
75 x 3
95 x 3
115 x 3
125 x 3
135 x 3
145 x 3
155 x 3
165 x 3 = 179 1RM PR
135 x 5 @ 75% of 179
145 x 4 @ 80% of 179
150 x 3 @ 85% of 179

Snatch + 2 Hang Snatch:
45 x 1/1
55 x 1
65 x 1
75 x 1
85 x 1
95 x 1

Deficit Snatch Pull:
95 x 3
115 x 3
125 x 3
130 x 3

Snatch Grip RDL:
130 x 3
135 x 3
140 x 3

* Notes:

- Long workout.  Initially, I planned on splitting this workout into two separate days but after the disappointment at the 2012 American Masters, I decided to push through.

- The snatch complex was fun but challenging.  I stopped at 95kg because I was getting tired and didn't want to drop 95+kg on my wife's car.

- Back squats were super!  I established a new back squat 3RM PR of 165kg.