SQUAT FOCUS DAY 4, WEEK 3 (2012DEC07)

* De-Load Week *

Session A:

Back Squat:
20 x 5/5/5
65 x 3/3
90 x 3
107.5 x 3
137.5 x 3 (3:3:155)
148.5 x 3/3/3 (9:12:164)

Snatch Grip RDL:
20 x 5/5
65 x 3/3
90 x 3 (3:15:167)
107.5 x 3 (3:18:170)
137.5 x 3 (3:21:173)
148.5 x 3/3* (6:27:179)

* Notes:

- Complete dumbass move today!  Tweaked my upper back under the left scapula.  It hurts like hell - even hurts to breath.