MSU PROGRAM DAY 2, WEEK 3 (2012SEP17)

Snatch:
55 x 3
65 x 2
75 x 2
86 x 2
96 x 1 (ws)
105 x 1
107 x F/F
97 x 1
102 x 1
107 x 1
110 x 1
114 x F/F

Clean and Power Jerk:
55 x 3
75 x 2
105 x 1
108 x 1 (ws)
115 x 1
118 x 1
120 x 1
123 x F*/F**
112 x 1
117 x F ***
117 x 1
120 x 1

* Notes:

- Missed at 107kg twice.  Was pissed and waved back down to 97kg.  Gradually worked back to 107kg and beyond clearing 110kg but unable to connect with 114kg.

- Clean and power jerks were sick today, not the best performance.  Missed 123kg with a failed jerk and again at 123kg with a missed clean.  117kg was a clean miss which resulted in a near black out -- got really dizzy and had to take a knee.

- Still fighting the flu and spending a lot of time either on or in front of the toilet.  Not good for weightlifting.