CONCEPTUAL (RD 3) DAY 3, WEEK 2 (2012AUG16)

Snatch Pull:
55 x 3/3 (warm up)
75 x 2
87.5 x 3 (work set)
95 x 3
102.5 x 3
120 x 3/3/3

Clean Pull:
102.5 x 3 (work set)
110 x 3
120 x 3
140 x 3/3/3

Back Squat:
20 x 5 (warm up)
70 x 3
107.5 x 3 (work set)
125 x 3
145 x 3
152.5 x 3/3/3

Press:
20 x 5 (warm up)
50 x 3
70 x 3 (work set)
75 x 3/3/3

Clean Grip RDL:
137.5 x 3/3/3 (work set)

* Notes:

- Feeling rather stiff today and had to take an inordinate amount of time warming up with nearly every exercise.  This doesn't include a lot of stretching and flexibility exercises which were performed both prior and during the workout.  Age is definitely catching up with me.