MSU PROGRAM DAY 3, WEEK 1 (2012SEP04)

Snatch:
50 x 3
60 x 3
75 x 2
85 x 2
96 x 2/2/2 (ws)

Power Clean:
45 x 3
75 x 3
85 x 3
92 x 2/2/2 (ws)

Rack Power Jerk:
20 x 5
45 x 3
75 x 3
95 x 3
108 x 2/2/2 (ws)

Front Squat:
45 x 5
75 x 3
95 x 3
102 x 2/2/2 (ws)

* Notes:

- Still anxious to start lifting heavy but must be patient.  Not to keen on ad lib warm-ups.