SQUAT FOCUS DAY 2, WEEK 1 (2012NOV20)

Back Squat:
20 x 5/5
50 x 3/3
62.5 x 3
105 x 3
122.5 x 3 (3:3:66)
140 x 3 (3:6:69)
150 x 3 (3:9:72)
160 x 3 (3:12:75)
170 x 3 = 185kg PR (3:15:78)
141.5 x 5 @ 75% (5:20:83)
150 x 4 @ 80% (4:24:87)
159.5 x 2/F @ 85% (3:27:90)

Power Snatch:
57.5 x 3/3
65 x 3
72.5 x 3
85 x 3 (3:30:93)
90 x 1 (seg 1) (1:31:94)
97.5 x 1 (1:32:95)
105 x 1 (1:33:96)
92.5 x 1 (seg 2) (1:34:97)
100 x 1 (1:35:98)
107.5 x 1 (1:36:99)

Deficit Snatch Pull:
115 x 3 (3:39:102)
117.5 x 3 (3:42:105)
120 x 3 (3:45:108)

Snatch Pull:
122.5 x 3 (3:48:111)
125 x 3 (3:51:114)
127.5 x 3 (3:54:117)

Snatch Grip RDL:
130 x 3 (3:57:120)
132.5 x 3 (3:60: 123)
135 x 3 (3:63:126)

* Notes:

- Another over drawn workout.  Brutally long but established a new back squat PR for 170kg x 3.