Power Snatch:
40 x 3/3
50 x 3/3
55 x 3/3
Power Clean and Jerk:
50 x 3
55 x 3
60 x 3
65 x 3
* Notes:
- Pre-meet workout done with super light weights. Trying to burn out some nervous energy and stay relatively loose. Shoulders are tight today along with hips and IT band. 4 days of travel/vacation is starting to take a toll on my legs -- being crammed in a car isn't conducive to staying limber.
- Plan on opening with 110kg snatch and 127kg clean and jerk for tomorrow with a possible 5kg/7kg increases, respectively.
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