MSU PROGRAM DAY 1, WEEK 2 (2012SEP05)

Snatch:
50 x 3
60 x 3
75 x 3
84 x 2/2/2/2 (ws)

Power Clean:
20 x 5
55 x 3
75 x 3
90 x 3
99 x 2/2/2/2 (ws)

Rack Power Jerk:
20 x 5
55 x 3
85 x 3
105 x 3
115 x 2/2/2/2 (ws)

Back Squat:
55 x 5
75 x 3
105 x 3
119 x 2/2/2/2 (ws)

* Notes:

- Can you hear my toes tapping?  Still trying my best to be patient with the program but it's killing me.  Snatch, power clean and rack jerks were simple, and the back squats were very light, so I tried to focus more on speed out of the hole.