CONCEPTUAL (RD 4) DAY 4, WEEK 3 (2012OCT07)

Snatch:
55 x 3/3
65 x 2
77.5 x 1
85 x 1
90 x 1
95 x 1
97.5 x 1
100 x 1
102.5 x F/F/1

Clean and Power Jerk:
60 x 3/3
75 x 2
80 x 1
87.5 x 1
95 x 1
102.5 x 1
107.5 x 1
112.5 x 1
117.5 x 1

Front Squat:
67.5 x 3
95 x 3
107.5 x 3
115 x 3
125 x 3
140 x 3

Clean Grip RDL:
117.5 x 3
125 x 3
140 x 3

* Notes:

- What the hell happened today with the 102.5kg snatches?  I'm pissed!  At least the front squats felt easy and the clean and power jerks were without fail.