Back Squat:
20 x 5/5
55 x 3/3
60 x 3
102.5 x 3
120 x 3
137.5 x 3
142.5 x 3
147.5 x 3
152.5 x 3
157.5 x 3 = 171kg
139 x 3 @ 75%
147.5 x 3 @ 80%
156 x 3 @ 85%
Snatch Grip RDL:
125 x 3
127.5 x 3
130 x 3
132.5 x 3
135 x 3
* Notes:
- Very productive workout and it was nice to only have to squat and do RDLs. Breaking the prescribed workout into two separate days is a very welcomed modification to the routine. The back squats felt great today and I felt strong - strong enough to push past 157.5kg x 3 but I decided to save it for the next workout.
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