CONCEPTUAL (RD 4) DAY 4, WEEK 2 (2012OCT01)

Snatch:
55 x 3/3
65 x 2
77.5 x 1
85 x 1
90 x 1
95 x 1
100 x 1
105 x 1
110 x F/1
115 x F/F/1

Clean and Power Jerk:
60 x 3/3
75 x 2
80 x 1
87.5 x 1
95 x 1
102.5 x 1
115 x 1
122.5 x 1
127.5 x 1
132.5 x 1

Front Squat:
67.5 x 3
95 x 3
107.5 x 3
115 x 3
130 x 3
140 x 3

Clean Grip RDL:
122.5 x 3
130 x 3
135 x 3

* Notes:

- Terrible day with the snatches.  I missed at 110kg and again at 115kg (twice).  Brushed it off and moved into the clean and power jerks which went well.  Completely clear through 132.5kg.  I'm very happy!