CONCEPTUAL (RD 5) DAY 3A, WEEK 2 (2012OCT31)

Rack Jerk:
55 x 3/3
75 x 3/3
95 x 2
115 x 2
125 x 1
130 x 1
135 x 1
135 x 1
140 x 1
125 x F @ 89%
110 x 3 @ 78%
110 x 3 @ 78%

Clean Grip RDL:
100 x 3
120 x 3
140 x 3
160 x 3
180 x 3 PR

* Notes:

- Slow and sluggish workout.  Jerks weren't all that great because my hips were sore and I got very little sleep the night before.  My left knee is aggravated and sore from all the previous days worth of snatches.  Plus, my left shoulder is tight as well.  Hopefully, I'll have a good front squat workout tomorrow.

- This workout took too long to complete.