SQUAT FOCUS DAY 2, WEEK 2 (2012NOV27)

Back Squat:
20 x 5/5
55 x 3/3
65 x 3
107.5 x 3
125 x 3 (3:3:78)
142.5 x 3 (3:6:81)
152.5 x 3 (3:9:84)
162.5 x 3 (3:12:87)
175 x 3 = 190kg PR (3:15:90)
140 x 5 @ 74% (5:20:95)
154 x 4 @ 80% (4:24:99)
163.5 x 3 @ 85% (3:27:102)

Hang Snatch:
57.5 x 3/3
65 x 3
72.5 x 3
85 x 3 (3:30:105)
90 x 1 (seg 1) (1:31:106)
97.5 x F/F/1 (3:34:109)
105 x 1 (1:35:110)
92.5 x 1 (seg 2) (1:36:111)
100 x 1 (1:37:112)
107.5 x 1 (1:38:113)

Snatch Pull:
115 x 3 (3:41:116)
120 x 3 (3:44:119)
125 x 3 (3:47:122)
130 x 3 (3:50:125)
135 x 3 (3:53:128)
137.5 x 3 PR (3:56:131)

Snatch Grip RDL:
132.5 x 3 (3:59:134)
135 x 3 (3:62:137)
137.5 x 3 PR (3:65:140)

* Notes:

- Brutal workout.  Being sick and a lack of sufficient, restorative sleep is draining but I'm pushing through.  Tomorrow is a well deserved rest day.

- New back squat PR of 175 x 3, which felt like the first two repetitions were forward towards the toes. The hang snatches got better as the workout progressed.  The missed attempts at 97.5kg were due to soft shoulders and complacency -- I just felt slow.

- The snatch pulls were a lot better with a new 137.5kg x 3 PR, but the RDLs were tough -- even with a new PR.  I was spent!