CONCEPTUAL (RD 3) DAY 2, WEEK 3 (2012AUG20)

3 Stage Clean:
50 x 3 (warm up)
62.5 x 1/1 (work set)
75 x 1
82.5 x 1
97.5 x 1
102.5 x 1
110 x 1*/1*

3 Stage Power Clean:
82.5 x 1/1/1 (work set)

Rack Power Jerk:
62.5 x 3/3 (work set)
75 x 3
82.5 x 3
97.5 x 1
102.5 x 1
110 x 1
82.5 x 2/2/2

Clean Pull:
100 x 3 (work set)
130 x 3/3

Front Squat:
70 x 3 (work set)
97.5 x 3
110 x 3/3

Clean Grip RDL:
107.5 x 3/3/3

* Notes:

- 3 Stage cleans were a mother-bitch today.  I lost the final third stage of the lift (from above the knees) due to a lack of grip strength at 110kg.  I had to drop the barbell, reset my grip and make the attempt, which I completed successfully.

- The remainder of the workout was fairly easy considering it's a deload week.