CONCEPTUAL (RD 4) DAY 3, WEEK 1 (2012SEP24)

Deficit Snatch Pull:
50 x 3
70 x 3
90 x 3
95 x 3
105 x 3
120 x 3/3/3

Deficit Clean Pull:
102.5 x 3
107.5 x 3
117.5 x 3
135 x 3/3/3

Back Squat:
70 x 3
105 x 3
122.5 x 3
140 x 3
147.5 x 3
155 x 3
162.5 x 2/F

Push Press:
20 x 5
60 x 3
65 x 3/3/3

Snatch Grip RDL:
120 x 3/3/3

* Notes:

- Long day with lots of lifts.  Had a great time with all the pulls.  The deficit pulls are very challenging but enjoyable.