Clean and Jerk:
45 x 3/3
75 x 3
85 x 3
95 x 3
105 x 3
115 x 3
Deficit Clean Pull:
115 x 3
125 x 3/3/3
* Notes:
- Strange workout. Felt strong and fast, but kept having dizzy spells after the jerk -- really freaky! Took it easy today because I'm competing on the 17th at the 2012 Iron Turkey Open.
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