CONCEPTUAL (RD 3) DAY 1, WEEK 3 (2012AUG18)

3 Stage Snatch:
40 x 1/1 (warm up)
52.5 x 1/1 (work set)
60 x 1
65 x 1
77.5 x 1
82.5 x 1
87.5 x 1/1

3 Stage Power Snatch:
70 x 1/1/1 (work set)

Snatch Pull:
107.5 x 3/3 (work set)

Back Squat:
62.5 x 3 (work set)
90 x 3
107.5 x 3
135 x 3

Snatch Grip RDL:
107.5 x 3/3/3 (work set)

* Notes:

- The start of the deload week always includes the 3 stage movements.  They are enjoyable to do.  They hone your speed under the bar and the violent explosion necessary to make each successive lift.  Back squats weren't a bother and neither were the RDLs.  Fairly easy day.