CONCEPTUAL (RD 4) DAY 4, WEEK 4 (2012OCT13) -- KANSAS STATE CHAMPIONSHIP AND OPEN

Snatch:
55 x 3/3
65 x 2
75 x 2
85 x 1
80 x 1
90 x 1
95 x 1
100 x 1
110 x 1

1st Attempt: 105 x F
2nd Attempt: 105 x 1
3rd Attempt: 110 x 1 PR

Clean and Power Jerk:
60 x 3/3
75 x 2
80 x 2
90 x 2
70 x 2
90 x 2
100 x 1
110 x 1
117.5 x 1

1st Attempt: 125 x F
2nd Attempt: 125 x 1
3rd Attempt: 132 x 1 PR

* Notes:

- Above is the warm up progression used for the Kansas State Championship and Open.  I missed my first attempt in the snatch at 105kg -- unbelievable, considering I had snatch 110kg in the warm up room.  After making the second attempt at 105kg, the 110kg seemed easy.

- The clean and power jerks proved the same initial result.  I landed dead on my ass for the 125kg clean.  After gaining some composure, I knocked out 125kg, and later on, 132kg without any issues.

- The meet resulted in a new meet PR of 110kg in the snatch and 132kg in the clean and power jerk; thus, garnering a new meet total of 242kg.  Not bad.