2020MAY31 (SED D5.W6)

Belt Squat + Hand Release Pull Up:

(40 x 10) + (bw x 5)

(60 x 8) + (bw x 5)

(80 x 6) + (bw x 5)

(100 x 5) + (bw + 12 x 2)5

Bench Press + Reverse Hyper (Strap):

((20 x 5) + (75 x 10))2

((50 x 5) + (75 x 10))2

Bench Press + Reverse Hyper Leg Curl:

((70 x 4) + (75 x 10))2

Bench Press:

90 x (3)2

110 x (2)2

130 x (1)2

130kg Bench Press

2020MAY30 (SED D4.W6)

Belt Squat + Hand Release Pull Up:

(35 x 10) + (bw x 5)

(55 x 8) + (bw x 5)

(75 x 6) + (bw x 5)

(95 x 5) + (bw x 5)

Belt Squat:

95 x (5)4

Reverse Hyper (Strap):

75 x (10)3

2020MAY29 (SED D3.W6)

Belt Squat + Hand Release Pull Up:

(30 x 10) + (bw x 5)

(50 x 8) + (bw + 12 x 3)

(70 x 6) + (bw + 12 x 2)

(90 x 5) + (bw + 12 x 2)5

No Contact Muscle Snatch:

20 x 3

35 x 3

45 x 2

55 x 1

40 x 3

50 x 2

60 x 1

45 x 3

55 x 2

65 x 1 * dmax

45 x (3)3

65kg No Contact Muscle Snatch

Reverse Hyper Leg Curl + Standing Plate Cuban Curl:

((75 x 10) + (1.25 x 15))3

Reverse Hyper (Strap) + Standing Band Face Pull:

((75 x 10) + (Green x 10))2

Clean Panda Pull:

50 x 5

70 x 4

90 x 3

110 x 2

130 x M * injury

2020MAY28 (SED D2.W6)

Belt Squat + Hand Release Pull Up:

(45 x 8) + (bw + 8 x 4)

(55 x 8) + (bw + 12 x 2)

(70 x 8) + (bw + 8 x 4)

(80 x 8) + (bw + 12 x 2)2

(70 x 8) + (bw + 8 x 4)

(55 x 8) + (bw + 12 x 2)

2020MAY27 (SED D1.W6)

Belt Squat + Hand Release Pull Up:
(35 x 10) + (bw + 8)4
(45 x 10) + (bw + 12)2
(60 x 10) + (bw + 8)4
(70 x 10) + (bw + 12)2
(60 x 10) + (bw + 8)4
(45 x 10) + (bw + 12)2
(35 x 10) + (bw + 8)4

Bench Press + Bent Row:
((20 x 5) + (20 x 5))2
((47.5 x 5) + (47.5 x 5))2
((67.5 x 4) + (67.5 x 4))2
((87.5 x 3) + (87.5 x 3))2

Bench Press:
107.5 x (2)2
127.5 x (1)2 * dmax

127.5kg Bench Press

Reverse Hyper Leg Curl + Standing Band Tricep Pushdown + Seated Axle Wrist Curl:
((75 x 10) + (Green2 + Purple x 40) + (15 x 30))1
((75 x 10) + (Green2 + Purple x 40) + (20 x 30))1
((75 x 10) + (Green2 + Purple x 40) + (25 x 30))1

2020MAY26 (SED D7.W5) (182)

Belt Squat + Hand Release Pull Up:
((45 x 6) + (bw + 8 x 4))1
((55 x 6) + (bw + 8 x 4))1
((70 x 6) + (bw + 8 x 4))1
((80 x 6) + (bw + 8 x 4))2
((70 x 6) + (bw + 8 x 4))1
((55 x 6) + (bw + 8 x 4))1
((45 x 6) + (bw + 8 x 4))1

* Notes:

- Basement had water leaking in through the floor.  Spent most of my lifting time, lifting the tile platform up and soaking up water with towels.  This wasn't the workout that I had intended to do for today. 

2020MAY25 (SED D6.W5)

Belt Squat + Hand Release Pull Up:
((35 x 8) + (bw + 8 x 4))1
((45 x 8) + (bw + 8 x 4))1
((60 x 8) + (bw + 8 x 4))1
((70 x 8) + (bw + 8 x 4))2
((60 x 8) + (bw + 8 x 4))1
((45 x 8) + (bw + 8 x 4))1
((35 x 8) + (bw + 8 x 4))1

No Feet Power Clean + Push Press:
35 x (1+1)5
55 x (1+1)5
75 x (1+1)4 (8:8:146)
85 x (1+1)3 (6:14:152)
90 x (1+1)2 (4:18:156)
92.5 x (1+1)1 (2:20:158) * dmax
72.5 x (1+1)4 (8:28:164)

92.5kg No Feet Power Clean + Push Press

Reverse Hyper (Roller) + Snatch Pull:
((70 x 10) + (72.5 x 3))3 (3:31:167)

Snatch Pull:
85 x 3 (3:34:170)
95 x 2 (2:35:172)
105 x 1 (1:36:173) * dmax

105kg Snatch Pull

Snatch Pull + Reverse Hyper Leg Curl:
((85 x 3) + (70 x 10))3 (9:45:182)

2020MAY24 (SED D5.W5)

Belt Squat + Hand Release Pull Up:
((25 x 10) + (bw + 8 x 4))1
((35 x 10) + (bw + 8 x 4))1
((50 x 10) + (bw + 8 x 4))1
((60 x 10) + (bw + 8 x 4))2
((50 x 10) + (bw + 8 x 4))1
((35 x 10) + (bw + 8 x 4))1
((25 x 10) + (bw + 8 x 4))1

Bench Press:
20 x (5)2
45 x (5)2
65 x (4)2
85 x (3)2 (6:6:132)
105 x (2)2 (4:10:136)
125 x (1)2 (2:12:138) * dmax

125kg Bench Press

Reverse Hyper (Strap) + Standing Band Tricep Pushdown + Seated Wrist Curl:
((70 x 10) + (Green2 + Purple x 40) + (20 x 20))3

2020MAY23 (SED D4.W5)

Belt Squat + Hand Release Pull Up:
((35 x 6) + (bw + 8 x 4))1
((45 x 6) + (bw + 8 x 4))1
((60 x 6) + (bw + 8 x 4))1
((70 x 6) + (bw + 8 x 4))2
((60 x 6) + (bw + 8 x 4))1
((45 x 6) + (bw + 8 x 4))1
((35 x 6) + (bw + 8 x 4))1

No Contact Muscle Snatch:
20 x 3
32.5 x 3
42.5 x 2 (2:2:89)
52.5 x 1 (1:3:90)
37.5 x 3 (3:6:93)
47.5 x 2 (2:8:95)
57.5 x 1 (1:9:96)
42.5 x 3 (3:12:99)
52.5 x 2 (2:14:101)
62.5 x 1 (1:15:102) * dmax
42.5 x (3)3 (9:24:111)

62.5kg No Contact Muscle Snatch

Reverse Hyper Leg Curl + Clean Pull:
((70 x 10) + (70 x 1))4

Clean Grip Panda Pull:
100 x 3 (3:27:114)
110 x 2 (2:29:116)
120 x 1 (1:30:117) * dmax
100 x (3)3 (9:39:126)

120kg Clean Grip Panda Pull

2020MAY22 (SED D3.W5)

Belt Squat + Hand Release Pull Up:
((25 x 8) + (bw + 8 x 4))1
((35 x 8) + (bw + 8 x 4))1
((50 x 8) + (bw + 8 x 4))1
((60 x 8) + (bw + 8 x 4))2
((50 x 8) + (bw + 8 x 4))1
((35 x 8) + (bw + 8 x 4))1
((25 x 8) + (bw + 8 x 4))1

60kg x 8 Belt Squat

No Feet Power Clean + Push Press:
30 x (1+1)5
50 x (1+1)5
70 x (1+1)4 (8:8:48)
80 x (1+1)3 (6:14:54)
85 x (1+1)2 (4:18:58)
87.5 x (1+1)1 (2:20:60) * dmax
67.5 x (1+1)6 (12:32:72)

Reverse Hyper (Strap) + Snatch Pull:
((70 x 10) + (70 x 1))3 (3:35:75)

Snatch Pull:
80 x 3 (3:38:78)
90 x 2 (2:40:80)
100 x 1 (1:41:81) * dmax
80 x (3)2 (6:47:87)

100kg Snatch Pull

2020MAY21 (SED D2.W5)

Bench Press:
20 x (5)2
42.5 x (5)2
62.5 x (4)2
82.5 x (3)2 (6:6:34)
102.5 x (2)2 (4:10:38)
122.5 x (1)2 (2:12:40) * dmax

122.5kg Bench Press

Belt Squat:
15 x 10
25 x 10
40 x 10
50 x (10)2
40 x 10
25 x 10
15 x 10

2020MAY20 (SED D1.W5)

No Contact Muscle Snatch:
20 x (3)2
30 x 3
40 x 2 (2:2:2)
50 x 1 (1:3:3)
35 x 3
45 x 2 (2:5:5)
55 x 1 (1:6:6)
37.5 x 3 (3:9:9)
47.5 x 2 (2:11:11)
57.5 x 1 (1:12:12)
40 x 3 (3:15:15)
50 x 2 (2:17:17)
60 x 1 (1:18:18) * dmax
40 x (3)2 (6:24:24)

60kg No Contact Muscle Snatch

Front Squat + Hand Release Pull Up:
((20 x 1) + (bw x 4))3
((50 x 1) + (bw x 3))2
((70 x 1) + (bw x 2))1

Front Squat:
90 x 1 (1:25:25)
110 x 1 (1:26:26)
100 x 1 (1:27:27)
120 x 1 (1:28:28) * dmax

120kg Front Squat

2020MAY19 (SED D7.W4) * DELOAD (94)

Back Squat + Hand Release Pull Up:
((20 x 1) + (bw x 5))3
((50 x 1) + (bw x 4))2
((70 x 1) + (bw x 3))1

Back Squat:
70 x (1)3
100 x (1)2
120 x 1 (1:1:86)
100 x (1)3
130 x (1)2 (2:3:88)
150 x 1 (1:4:89)
130 x (1)3 (3:7:92)
160 x 1 (1:8:93)
170 x 1 (1:9:94) * dmax

170kg Back Squat

Reverse Hyper Leg Curl + Standing Band Overhead Tricep Extension:
((65 x 10) + (Maroon x 20))3

2020MAY18 (SED D6.W4) * DELOAD

Press + Hand Release Pull Up:
((20 x 5) + (bw x 5))4

Press:
30 x 5
40 x 4
50 x 3 (3:3:74)
60 x 2 (2:5:76)
70 x 1 (1:6:77) * dmax

70kg Press

Back Squat:
20 x (1)5
70 x (1)4
120 x (1)3 (3:9:80)
150 x (1)2 (2:11:82)
170 x 1 (1:12:83) * dmax
150 x 1 (1:13:84)
120 x 1 (1:14:85)
70 x 1
20 x 1

170kg Back Squat

Reverse Hyper (Strap) + Standing Band Overhead Tricep Extension:
((65 x 10) + (Maroon x 20))3

2020MAY17 (SED D5.W4) * DELOAD

Back Squat:
((20 x 1) + (bw x 4))5

Back Squat:
50 x (1)3
70 x (1)2
50 x 1
90 x 1
110 x 1 (1:1:57)
70 x 1
110 x 1 (1:2:58)
130 x 1 (1:3:59)
90 x 1
130 x 1 (1:4:60)
150 x 1 (1:5:61)
110 x 1 (1:6:62)
150 x 1 (1:7:63)
170 x 1 (1:8:64)

170kg Back Squat

Clean Pull:
50 x (1)5
70 x (1)3
90 x (1)2
110 x 1 (1:9:65)
130 x 1 (1:10:66)
150 x 1 (1:11:67)
170 x 1 (1:12:68)
160 x 1 (1:13:69)
130 x 1 (1:14:70)
110 x 1 (1:15:71)
70 x 1

170kg Clean Pull

Reverse Hyper Leg Curl + Standing Band Tricep Pushdown:
((65 x 10) + (Green2 + Purple x 30))3

2020MAY16 (SED D4.W4) * DELOAD

Back Squat + Hand Release Pull Up:
((20 x 1) + (bw x 4))3
((50 x 1) + (bw x 4))2

Back Squat:
70 x (1)2
120 x (1)2 (2:2:48)
80 x (1)2
130 x (1)2 (2:4:50)
90 x (1)2
140 x (1)2 (2:6:52)
100 x (1)2
150 x (1)2 (2:8:54)
170 x 1 (1:9:55) * dmax
150 x 1 (1:10:56)

170kg Back Squat

Reverse Hyper (Strap) + Standing Band Tricep Pushdown:
((65 x 10) + (Green2 + Purple x 30))3

2020MAY15 (SED D3.W4) * DELOAD

Bench Press:
20 x (5)2
40 x (5)2
60 x (4)2
80 x (3)2 (6:6:31)
100 x (2)2 (4:10:35)
120 x (1)2 (2:12:37)
100 x 1 (1:13:38)

120kg Bench Press

Back Squat + Hand Release Pull Up:
((20 x 1) + (bw x 4))5

Back Squat:
70 x (1)5
120 x (1)4 (4:17:42)
150 x (1)2 (2:19:44)
170 x 1 (1:20:45)
120 x 1 (1:21:46)

170kg Back Squat

Reverse Hyper Leg Curl + Standing Band Tricep Pushdown:
((65 x 10) + (Green2 + Purple x 30))3

2020MAY14 (SED D2.W4) * DELOAD

Clean High Pull + Hand Release Pull Up:
((50 x 1) + (bw x 1))10
((70 x 1) + (bw x 2))3
((90 x 1) + (bw x 2))2

Clean High Pull:
110 x 1 (1:1:11)
100 x 1
110 x 1 (1:2:12)
115 x 1 (1:3:13)
117.5 x 1 (1:4:14)
102.5 x 1
112.5 x 1 (1:5:15)
117.5 x 1 (1:6:16)
120 x 1 (1:7:17) * dmax
100 x 1
70 x 1
50 x 1

120kg Clean High Pull

Back Squat:
20 x (1)3
70 x (1)2
120 x (1)8 (8:15:25) * dmax

120kg Back Squat

Reverse Hyper (Strap) + Standing Band Tricep Pushdown:
((65 x 10) + (Green2 + Purple x 30))3

2020MAY13 (SED D1.W4) * DELOAD

Press + Hand Release Pull Up + Back Squat:
((20 x 5) + (bw x 5) + (20 x 5))3
((30 x 4) + (bw x 4) + (30 x 4))2
((40 x 3) + (bw x 3) + (40 x 3))1
((50 x 2) + (bw x 2) + (50 x 2))1 (2:2:2)
((60 x 1) + (bw x 1) + (60 x 1))1 (1:3:3)

Press:
65 x 1 (1:4:4)
70 x 1 (1:5:5) * dmax
75 x M

70kg Press

Back Squat:
20 x 1
70 x 1
120 x 1 (1:6:6)
170 x 1 (1:7:7) * dmax
120 x (1)3 (3:10:10)
70 x 1
20 x 1

170kg Back Squat

Reverse Hyper Leg Curl + Standing Band Tricep Pushdown:
((65 x 10) + (Green2 + Purple x 30))3

2020MAY12 (SED D7.W3) (146)

Clean Pull + Hand Release Pull Up:
((20 x 5) + (bw x 4))3
((50 x 1) + (bw x 4))2

Clean Pull:
70 x (1)3
90 x (1)2
110 x 1 (1:1:125)
100 x 1
120 x 1 (1:2:126)
110 x 1 (1:3:127)
130 x 1 (1:4:128)
120 x 1 (1:5:129)
140 x 1 (1:6:130)
130 x 1 (1:7:131)
150 x 1 (1:8:132)
140 x 1 (1:9:133)
160 x 1 (1:10:134)
150 x 1 (1:11:135)
170 x 1 (1:12:136)

170kg Clean Pull

Back Squat:
20 x (1)5
70 x (1)5
110 x (1)4 (4:16:140)
140 x (1)3 (3:19:143)
160 x (1)2 (2:21:145)
170 x 1 (1:22:146)

170kg Back Squat

Reverse Hyper (Strap) + Standing Band Tricep Pushdown:
((60 x 10) + (Green2 + Purple x 20))3

2020MAY11 (SED D6.W3)

Bench Press + Hand Release Pull Up:
((20 x 5) + (bw x 2))3
((50 x 5) + (bw x 2))2

Bench Press:
70 x (4)2
90 x (3)2 (6:6:105)
110 x (2)2 (4:10:109)
130 x (1)2 (2:12:111) * dmax
110 x 1 (1:13:112)
70 x 1

130kg Bench Press

Back Squat + Hand Release Pull Up:
((20 x 1) + (bw x 2))3
((70 x 1) + (bw x 2))2

Back Squat:
95 x (1)2
120 x (1)2 (2:15:114)
145 x 1 (1:16:115)
132.5 x (1)2 (2:18:117)
157.5 x 1 (1:19:118) * dmax
145 x (1)4 (4:23:122)
140 x 1 (1:24:123)
120 x 1 (1:25:124)
70 x 1
20 x 1

157.5kg Back Squat

Standing Band Tricep Pushdown + Reverse Hyper Leg Curl:
((Green2 + Purple x 20) + (60 x 10))3

2020MAY10 (SED D5.W3)

Back Squat + Hand Release Pull Up + Hand Release Chin Up + Hand Release Parallel Pull Up:
((20 x 1) + (bw x 2) + (bw x 2) + (bw x 2))3
((50 x 1) + (bw x 2) + (bw x 2) + (bw x 2))2
((70 x 1) + (bw x 2) + (bw x 2) + (bw x 2))1

Back Squat:
90 x (1)3
110 x 1 (1:1:78)
100 x 1
120 x 1 (1:2:79)
110 x 1 (1:3:80)
130 x 1 (1:4:81)
120 x 1 (1:5:82)
140 x 1 (1:6:83) * dmax
135 x 1 (1:7:84)
130 x 1 (1:8:85)
125 x 1 (1:9:86)
120 x 1 (1:10:87)
110 x 1 (1:11:88)
70 x 1
50 x 1
20 x 1

140kg Back Squat

Clean Pull + Reverse Hyper (Strap):
((70 x 1) + (60 x 10))3
((110 x 1) + (60 x 10))2

Clean Pull:
120 x 1 (1:12:89)
122.5 x 1 (1:13:90)
125 x 1 (1:14:91)
127.5 x 1 (1:15:92)
130 x 1 (1:16:93)
132.5 x 1 (1:17:94)
135 x 1 (1:18:95)
137.5 x 1 (1:19:96)
140 x 1 (1:20:97)
142.5 x 1 (1:21:98) * dmax
120 x 1 (1:22:99)
100 x 1
70 x 1

142.5kg Clean Pull

2020MAY09 (SED D4.W3)

Back Squat + Hand Release Pull Up:
((20 x 1) + (bw x 2))5
((70 x 1) + (bw x 2))5
((120 x 1) + (bw x 1))10 (10:10:77)

120kg Back Squat

Reverse Hyper Leg Curl:
60 x (10)4

2020MAY08 (SED D3.W3)

Press + Hand Release Pull Up:
((20 x 1) + (bw x 1))5
((30 x 1) + (bw x 2))3
((40 x 1) + (bw x 3))2

Press:
50 x 1 (1:1:48)
60 x 1 (1:2:49)
65 x 1 (1:3:50)
67.5 x 1 (1:4:51)
69 x 1 (1:5:52)
70 x 1 (1:6:53)
70.5 x M
70.5 x 1 (1:7:54)

70.5kg Press

Press + Back Squat:
((50 x 1) + (50 x 1))3 (3:10:57)

Back Squat:
70 x (1)5
120 x (1)3 (3:13:60)
140 x (1)2 (2:15:62)
170 x 1 (1:16:63) * dmax
120 x (1)4 (4:20:67)
70 x 1
20 x 1

170kg Back Squat

Reverse Hyper (Strap) + Standing Band Cuban Curl:
((60 x 10) + (Green x 10))1 * pain

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((60 x 10) + (.5 x 20))2

2020MAY07 (SED D2.W3)

Clean Pull + Hand Release Pull Up:
((50 x 1) + (bw x 2))5
((70 x 1) + (bw x 2))3
((90 x 1) + (bw x 2))2
((110 x 1) + (bw x 2))1 (1:1:26)

Clean Pull:
120 x 1 (1:2:27)
115 x 1 (1:3:28)
125 x 1 (1:4:29)
120 x 1 (1:5:30)
130 x 1 (1:6:31)
125 x 1 (1:7:32)
135 x 1 (1:8:33)
130 x 1 (1:9:34)
140 x 1 (1:10:35) * dmax
130 x 1 (1:11:36)
110 x 1 (1:12:37)
90 x 1
50 x 1

140kg Clean Pull

Back Squat:
20 x 1
35 x 1
50 x 1
65 x 1
80 x 1
110 x 1
120 x 1 (1:13:38)
140 x 1 (1:14:39)
160 x 1 (1:15:40) * dmax
140 x 1 (1:16:41)
130 x 1 (1:17:42)
125 x 1 (1:18:43)
122.5 x 1 (1:19:44)
121.5 x 1 (1:20:45)
120.5 x 1 (1:21:46)
120 x 1 (1:22:47)
80 x 1
50 x 1
20 x 1

160kg Back Squat

Reverse Hyper Leg Curl:
60 x (1)5

2020MAY06 (SED D1.W3)

Bench Press:
20 x (5)2
47.5 x (5)2
67.5 x (4)2
87.5 x (3)2 (6:6:6)
107.5 x (2)2 (4:10:10)
127.5 x (1)2 (2:12:12)
117.5 x 1 (1:13:13)
77.5 x 1

127.5kg Bench Press

Back Squat + Hand Release Pull Up:
((20 x 1) + (bw x 4))5

Back Squat:
70 x (1)3
120 x 1 (1:14:14)
123 x 1 (1:15:15)
126 x 1 (1:16:16)
129 x 1 (1:17:17)
132 x 1 (1:18:18)
135 x 1 (1:19:19)
138 x 1 (1:20:20)
141 x 1 (1:21:21)
144 x 1 (1:22:22)
147 x 1 (1:23:23)
140 x 1 (1:24:24)
120 x 1 (1:25:25)
70 x 1
20 x 1

147kg Back Squat

Reverse Hyper (Strap):
60 x (10)4

2020MAY05 (SED D7.W2) (148)

Back Squat + Hand Release Parallel Pull Up:
((20 x 1) + (bw x 4))5

Back Squat:
70 x (1)3
110 x (1)2 (2:2:125)
140 x 1 (1:3:126)
90 x (1)3
130 x (1)2 (2:5:128)
160 x 1 (1:6:129)
110 x (1)3 (3:9:132)
150 x (1)2 (2:11:134)
180 x 1 (1:12:135) * dmax
150 x 1 (1:13:136)
110 x 1 (1:14:137)
90 x 1
70 x 1
20 x 1

180kg Back Squat

Clean Pull:
50 x (1)3
70 x (1)2
90 x 1
110 x 1 (1:15:138)
120 x 1 (1:16:139)
130 x 1 (1:17:140)
120 x 1 (1:18:141)
130 x 1 (1:19:142)
140 x 1 (1:20:143)
130 x 1 (1:21:144)
140 x 1 (1:22:145)
150 x 1 (1:23:146) * dmax
140 x 1 (1:24:147)
120 x 1 (1:25:148)
90 x 1
70 x 1
50 x 1

150kg Clean Pull

Reverse Hyper Leg Curl:
55 x (10)4

2020MAY04 (SED D6.W2)

Press:
20 x (1)5
30 x (1)3
40 x (1)2
50 x 1 (1:1:104)
55 x 1 (1:2:105)
57.5 x 1 (1:3:106)
58.5 x 1 (1:4:107)
59 x 1 (1:5:108)

Press + Back Squat:
((55 x 1) + (55 x 1))1 (1:6:109)
((60 x 1) + (60 x 1))1 (1:7:110)
((62.5 x 1) + (62.5 x 1))1 (1:8:111)
((63.5 x 1) + (63.5 x 1))1 (1:9:112)
((64 x 1) + (64 x 1))1 (1:10:113) * dmax

64kg Press

Back Squat + Hand Release Pull Up:
((84 x 1) + (bw x 4))3
((134 x 1) + (bw x 4))2 (2:12:115)

Back Squat:
154 x 1 (1:13:116) * dmax
132 x 1 (1:14:117)
138 x 1 (1:15:118)
152 x 1 (1:16:119)
136 x 1 (1:17:120)
142 x 1 (1:18:121)
150 x 1 (1:19:122)
130 x 1 (1:20:123)
80 x 1
50 x 1
20 x 1

154kg Back Squat

Reverse Hyper (Strap):
55 x (10)4

2020MAY03 (SED D5.W2)

Clean Pull:
20 x (1)5
50 x (1)5
70 x (1)4
90 x (1)2
110 x 1 (1:1:83)
100 x 1
120 x 1 (1:2:84)
110 x 1 (1:3:85)
130 x 1 (1:4:86)
120 x 1 (1:5:87)
140 x 1 (1:6:88)
130 x 1 (1:7:89)
150 x 1 (1:8:90)
140 x 1 (1:9:91)
160 x 1 (1:10:92) * dmax
140 x 1 (1:11:93)
90 x 1
50 x 1

160kg Clean Pull

Back Squat + Hand Release Pull Up:
((20 x 1) + (bw x 4))5

Back Squat:
70 x (1)3
120 x (1)2 (2:13:95)
140 x 1 (1:14:96) * dmax
122.5 x (1)2 (2:16:98)
137.5 x 1 (1:17:99)
125 x (1)2 (2:19:101)
135 x 1 (1:20:102)
120 x 1 (1:21:103)
70 x 1
20 x 1

140kg Back Squat

Reverse Hyper Leg Curl:
55 x (10)4

2020MAY02 (SED D4.W2)

Bench Press:
20 x (5)2
45 x (5)2
65 x (4)2
85 x (3)2 (6:6:65)
105 x (2)2 (4:10:69)
125 x (1)2 (2:12:71)
105 x 1 (1:13:72)
75 x 1

125kg Bench Press

Back Squat + Hand Release Pull Up:
((20 x 1) + (bw x 4))5

Back Squat:
50 x (1)3
70 x (1)2
90 x (1)2
110 x 1 (1:14:73)
130 x 1 (1:15:74)
140 x 1 (1:16:75)
120 x 1 (1:17:76)
140 x 1 (1:18:77)
150 x 1 (1:19:78)
130 x 1 (1:20:79)
150 x 1 (1:21:80)
160 x 1 (1:22:81) * dmax
120 x 1 (1:23:82)
90 x 1
50 x 1
20 x 1

160kg Back Squat

Reverse Hyper (Strap):
55 x (10)4

2020MAY01 (SED D3.W2)

Back Squat + Hand Release Pull Up:
((20 x 1) + (bw x 2))5
((50 x 1) + (bw x 2))3
((70 x 1) + (bw x 2))2
((90 x 1) + (bw x 2))1

Back Squat:
110 x (1)3 (3:3:42)
130 x (1)2 (2:5:44)
150 x 1 (1:6:45) * dmax
140 x 1 (1:7:46)
130 x 1 (1:8:47)
120 x 1 (1:9:48)
110 x 1 (1:10:49)
70 x 1
20 x 1

150kg Back Squat

Clean Pull:
50 x (1)3
70 x (1)2
90 x 1
110 x 1 (1:11:50)
120 x 1 (1:12:51)
130 x (1)3 (3:15:54)
120 x (1)5 (5:20:59)

130kg Clean Pull

Reverse Hyper Leg Curl:
55 x (10)4