2020MAY03 (SED D5.W2)

Clean Pull:
20 x (1)5
50 x (1)5
70 x (1)4
90 x (1)2
110 x 1 (1:1:83)
100 x 1
120 x 1 (1:2:84)
110 x 1 (1:3:85)
130 x 1 (1:4:86)
120 x 1 (1:5:87)
140 x 1 (1:6:88)
130 x 1 (1:7:89)
150 x 1 (1:8:90)
140 x 1 (1:9:91)
160 x 1 (1:10:92) * dmax
140 x 1 (1:11:93)
90 x 1
50 x 1

160kg Clean Pull

Back Squat + Hand Release Pull Up:
((20 x 1) + (bw x 4))5

Back Squat:
70 x (1)3
120 x (1)2 (2:13:95)
140 x 1 (1:14:96) * dmax
122.5 x (1)2 (2:16:98)
137.5 x 1 (1:17:99)
125 x (1)2 (2:19:101)
135 x 1 (1:20:102)
120 x 1 (1:21:103)
70 x 1
20 x 1

140kg Back Squat

Reverse Hyper Leg Curl:
55 x (10)4