2020MAY27 (SED D1.W6)

Belt Squat + Hand Release Pull Up:
(35 x 10) + (bw + 8)4
(45 x 10) + (bw + 12)2
(60 x 10) + (bw + 8)4
(70 x 10) + (bw + 12)2
(60 x 10) + (bw + 8)4
(45 x 10) + (bw + 12)2
(35 x 10) + (bw + 8)4

Bench Press + Bent Row:
((20 x 5) + (20 x 5))2
((47.5 x 5) + (47.5 x 5))2
((67.5 x 4) + (67.5 x 4))2
((87.5 x 3) + (87.5 x 3))2

Bench Press:
107.5 x (2)2
127.5 x (1)2 * dmax

127.5kg Bench Press

Reverse Hyper Leg Curl + Standing Band Tricep Pushdown + Seated Axle Wrist Curl:
((75 x 10) + (Green2 + Purple x 40) + (15 x 30))1
((75 x 10) + (Green2 + Purple x 40) + (20 x 30))1
((75 x 10) + (Green2 + Purple x 40) + (25 x 30))1