2020MAY31 (SED D5.W6)

Belt Squat + Hand Release Pull Up:

(40 x 10) + (bw x 5)

(60 x 8) + (bw x 5)

(80 x 6) + (bw x 5)

(100 x 5) + (bw + 12 x 2)5

Bench Press + Reverse Hyper (Strap):

((20 x 5) + (75 x 10))2

((50 x 5) + (75 x 10))2

Bench Press + Reverse Hyper Leg Curl:

((70 x 4) + (75 x 10))2

Bench Press:

90 x (3)2

110 x (2)2

130 x (1)2

130kg Bench Press