2020MAY05 (SED D7.W2) (148)

Back Squat + Hand Release Parallel Pull Up:
((20 x 1) + (bw x 4))5

Back Squat:
70 x (1)3
110 x (1)2 (2:2:125)
140 x 1 (1:3:126)
90 x (1)3
130 x (1)2 (2:5:128)
160 x 1 (1:6:129)
110 x (1)3 (3:9:132)
150 x (1)2 (2:11:134)
180 x 1 (1:12:135) * dmax
150 x 1 (1:13:136)
110 x 1 (1:14:137)
90 x 1
70 x 1
20 x 1

180kg Back Squat

Clean Pull:
50 x (1)3
70 x (1)2
90 x 1
110 x 1 (1:15:138)
120 x 1 (1:16:139)
130 x 1 (1:17:140)
120 x 1 (1:18:141)
130 x 1 (1:19:142)
140 x 1 (1:20:143)
130 x 1 (1:21:144)
140 x 1 (1:22:145)
150 x 1 (1:23:146) * dmax
140 x 1 (1:24:147)
120 x 1 (1:25:148)
90 x 1
70 x 1
50 x 1

150kg Clean Pull

Reverse Hyper Leg Curl:
55 x (10)4