2020MAY16 (SED D4.W4) * DELOAD

Back Squat + Hand Release Pull Up:
((20 x 1) + (bw x 4))3
((50 x 1) + (bw x 4))2

Back Squat:
70 x (1)2
120 x (1)2 (2:2:48)
80 x (1)2
130 x (1)2 (2:4:50)
90 x (1)2
140 x (1)2 (2:6:52)
100 x (1)2
150 x (1)2 (2:8:54)
170 x 1 (1:9:55) * dmax
150 x 1 (1:10:56)

170kg Back Squat

Reverse Hyper (Strap) + Standing Band Tricep Pushdown:
((65 x 10) + (Green2 + Purple x 30))3