2020MAY14 (SED D2.W4) * DELOAD

Clean High Pull + Hand Release Pull Up:
((50 x 1) + (bw x 1))10
((70 x 1) + (bw x 2))3
((90 x 1) + (bw x 2))2

Clean High Pull:
110 x 1 (1:1:11)
100 x 1
110 x 1 (1:2:12)
115 x 1 (1:3:13)
117.5 x 1 (1:4:14)
102.5 x 1
112.5 x 1 (1:5:15)
117.5 x 1 (1:6:16)
120 x 1 (1:7:17) * dmax
100 x 1
70 x 1
50 x 1

120kg Clean High Pull

Back Squat:
20 x (1)3
70 x (1)2
120 x (1)8 (8:15:25) * dmax

120kg Back Squat

Reverse Hyper (Strap) + Standing Band Tricep Pushdown:
((65 x 10) + (Green2 + Purple x 30))3