2020MAY22 (SED D3.W5)

Belt Squat + Hand Release Pull Up:
((25 x 8) + (bw + 8 x 4))1
((35 x 8) + (bw + 8 x 4))1
((50 x 8) + (bw + 8 x 4))1
((60 x 8) + (bw + 8 x 4))2
((50 x 8) + (bw + 8 x 4))1
((35 x 8) + (bw + 8 x 4))1
((25 x 8) + (bw + 8 x 4))1

60kg x 8 Belt Squat

No Feet Power Clean + Push Press:
30 x (1+1)5
50 x (1+1)5
70 x (1+1)4 (8:8:48)
80 x (1+1)3 (6:14:54)
85 x (1+1)2 (4:18:58)
87.5 x (1+1)1 (2:20:60) * dmax
67.5 x (1+1)6 (12:32:72)

Reverse Hyper (Strap) + Snatch Pull:
((70 x 10) + (70 x 1))3 (3:35:75)

Snatch Pull:
80 x 3 (3:38:78)
90 x 2 (2:40:80)
100 x 1 (1:41:81) * dmax
80 x (3)2 (6:47:87)

100kg Snatch Pull