2020MAY10 (SED D5.W3)

Back Squat + Hand Release Pull Up + Hand Release Chin Up + Hand Release Parallel Pull Up:
((20 x 1) + (bw x 2) + (bw x 2) + (bw x 2))3
((50 x 1) + (bw x 2) + (bw x 2) + (bw x 2))2
((70 x 1) + (bw x 2) + (bw x 2) + (bw x 2))1

Back Squat:
90 x (1)3
110 x 1 (1:1:78)
100 x 1
120 x 1 (1:2:79)
110 x 1 (1:3:80)
130 x 1 (1:4:81)
120 x 1 (1:5:82)
140 x 1 (1:6:83) * dmax
135 x 1 (1:7:84)
130 x 1 (1:8:85)
125 x 1 (1:9:86)
120 x 1 (1:10:87)
110 x 1 (1:11:88)
70 x 1
50 x 1
20 x 1

140kg Back Squat

Clean Pull + Reverse Hyper (Strap):
((70 x 1) + (60 x 10))3
((110 x 1) + (60 x 10))2

Clean Pull:
120 x 1 (1:12:89)
122.5 x 1 (1:13:90)
125 x 1 (1:14:91)
127.5 x 1 (1:15:92)
130 x 1 (1:16:93)
132.5 x 1 (1:17:94)
135 x 1 (1:18:95)
137.5 x 1 (1:19:96)
140 x 1 (1:20:97)
142.5 x 1 (1:21:98) * dmax
120 x 1 (1:22:99)
100 x 1
70 x 1

142.5kg Clean Pull