2020MAY01 (SED D3.W2)

Back Squat + Hand Release Pull Up:
((20 x 1) + (bw x 2))5
((50 x 1) + (bw x 2))3
((70 x 1) + (bw x 2))2
((90 x 1) + (bw x 2))1

Back Squat:
110 x (1)3 (3:3:42)
130 x (1)2 (2:5:44)
150 x 1 (1:6:45) * dmax
140 x 1 (1:7:46)
130 x 1 (1:8:47)
120 x 1 (1:9:48)
110 x 1 (1:10:49)
70 x 1
20 x 1

150kg Back Squat

Clean Pull:
50 x (1)3
70 x (1)2
90 x 1
110 x 1 (1:11:50)
120 x 1 (1:12:51)
130 x (1)3 (3:15:54)
120 x (1)5 (5:20:59)

130kg Clean Pull

Reverse Hyper Leg Curl:
55 x (10)4