2014JUL31 (UNT D5.W4)

Back Squat (Speed):

20 x bar work
75 x (3)2
95 x 3 (3:3:524)
110.5 x (2)10 (20:23:544)

105kg Power Snatch

Power Snatch:
20 x bar work
40 x (3)2
52.5 x 2
62.5 x 2
72.5 x 2 (2:25:546)
82.5 x 1 (1:26:547)
92.5 x 1 (1:27:548)
102.5 x 1 (1:28:549) = 105 * dmax 1
112.5 x (M)2 (2:30:551)
86 x 1 (1:31:552) @ 80%
93.5 x 1 (1:32:553)
101 x 1 (1:33:554) = 104 * dmax 2
108.5 x (M)2 (2:35:556)
85 x 1 (1:36:557) @ 80%
90 x 1 (1:37:558)
95 x 1 (1:38:559)
100 x 1 (1:39:560)
105 x 1 (1:40:561) = 108 * dmax 3
110 x (M)2 (2:42:563)
88.5 x (2)3 (6:48:569) @ 80%

Reverse Hyper:
66 x (20)2 (40:88:609) * strap

Reverse Hyper Leg Curl:
55 x (20)2 (40:128:649) * roller

* Notes:

- Three crummy days of sleep has finally caught up with me.  My legs were extremely sore this morning and I just didn't have enough "umph" to explode violently with the power snatches, as evidenced by my 10kg decrease from the last session.  Tomorrow is probably going to be a rest day.  My body definitely needs it.

2014JUL30 (UNT D4B.W4)

132.5kg Power Clean

Power Clean:
20 x bar work
47.5 x 3
57.5 x 3
67.5 x 2
77.5 x 2
87.5 x 1 (1:1:499)
97.5 x 1 (1:2:500)
107.5 x 1 (1:3:501)
117.5 x 1 (1:4:502)
122.5 x 1 (1:5:503)
127.5 x 1 (1:6:504)
132.5 x 1 (1:7:505) = 135 * dmax * PR
135 x (M)3 (3:10:508)
137.5 x M (1:11:509)
110 x (2)5 (10:21:519) @ 80%
117 x 1 (1:22:520) @ 85%
123 x 1 (1:23:521) @ 90%

* Notes:

- Very quick, down and dirty workout with a new current PR of 132.5kg in the power clean.  My best ever is 142.5kg, and I'm slowly climbing back and feeling more powerful in the execution of this particular lift.  Hopefully, I can ride this wave a little longer.

2014JUL30 (UNT D4A.W4)

165kg x 4 Back Squat

Back Squat:
20 x bar work
65 x (3)2
85 x 3
105 x 3
125 x 3 (3:3:393)
145 x 3 (3:6:396)
165 x 4 (4:10:400) = 184 * dmax
140 x (5)4 (20:30:420) @ 75%

125kg Push Press

Push Press:
20 x bar work
45 x 4
55 x 3
65 x 2
75 x 2
85 x 2 (2:32:422)
95 x 1 (1:33:423)
105 x 1 (1:34:424)
115 x 1 (1:35:425)
125 x 1 (1:36:426) = 128 * dmax * PR
130 x (M)2 (2:38:428)
98 x (5)2 (10:48:438) @ 75%

Reverse Hyper:
92 x (20)3 (60:108:498) * roller

* Notes:

- Considering another early morning wake up call (0230), today's workout went fairly well.  I nailed 165kg x 4 and PR'd with a 125kg push press.  I'm only 2kg off from my all time best of 127kg.

2014JUL29 (UNT D3.W4)

Back Squat (Speed):

20 x bar work
70 x 3
90.5 x (3)10 (30:30:329)

115kg Power Snatch

Power Snatch:
40 x 3 * ft. move
50 x 3
60 x 2
70 x 2
80 x 1
90 x 1
100 x 1 (1:31:330)
110 x 1 (1:32:331)
115 x 1 (1:33:332) = 118 * dmax 1
120 x (M)2 (2:35:334)
100 x 1 (1:36:335)
105 x 2 (2:38:337)
110 x 1 (1:39:338) = 113 * dmax 2
112.5 x (M)2 (2:41:340)
92.5 x (2)5 (10:51:350)

Reverse Hyper:
45 x (20)2 (40:91:390) * roller

* Notes:

- Not a bad workout.  Still trying to properly synchronize the foot movement along with catching the weight overhead simultaneously, and today a was a day of progress.  I managed to power snatch 115kg but mentally quit with 120kg -- maybe next week?

2014JUL28 (UNT D2.W4)

162.5kg x 4 Back Squat

Back Squat:
20 x bar work
62.5 x (3)2
82.5 x 3
102.5 x 3
122.5 x 3 (3:3:193)
142.5 x 3 (3:6:196)
162.5 x 4 (4:10:200) = 181 * dmax
138 x (5)4 (20:30:220) @ 75%

122.5kg Push Press

Push Press:
20 x bar work
42.5 x 3
52.5 x 3
62.5 x 3
72.5 x 2
82.5 x 2 (2:32:222)
92.5 x 1 (1:33:223)
102.5 x 1 (1:34:224)
112.5 x 1 (1:35:225)
122.5 x M (1:36:226)
122.5 x 1 (1:37:227) = 125 * dmax * PR
127.5 x (M)2 (2:39:229)
96 x (5)2 (10:49:239) @ 75%

Reverse Hyper:
90.5 x (20)3 (60:109:299) * strap

* Notes:

- Early morning wake up call thanks to my daughter resulting in a shitty night of rest; surprisingly, made for a half decent workout.  I nailed 162.5kg x 4 in the back squat and I think I could have squeezed out another repetition but decided to save it for my next squat workout.  Push presses went well too with a new PR of 122.5kg.  I'm slowly getting closer to the goal of 130kg.

2014JUL27 (UNT D1B.W4)

Back Squat (Speed):

20 x bar work
65 x (3)2 (6:6:88)
95 x 2 (2:8:90)
107.5 x (2)10 (20:28:110) @ 60% of 179

Reverse Hyper:
64.5 x (20)2 (40:68:150) * roller @ 60% of 107.5

Reverse Hyper Leg Curl:
50 x (20)2 (40:108:190)

* Notes:

- Quick workout to help actively stretch sore legs.

2014JUL27 (UNT D1A.W4)

160kg x 4 Back Squat

Back Squat:20 x bar work
60 x (3)2
80 x (3)2
100 x 3
120 x 3 (3:3:3)
140 x 3 (3:6:6)
160 x 4 (4:10:10) = 179 * dmax
136 x (5)4 (20:30:30) @ 75%

120kg Push Press

Push Press:
20 x bar work
40 x 3
50 x 3
60 x 3
70 x 3
80 x 2 (2:32:32)
90 x 2 (2:34:34)
100 x 2 (2:36:36)
110 x 1 (1:37:37)
115 x 1 (1:38:38)
120 x M (1:39:39)
120 x 1 (1:40:40) = 123 * dmax
122.5 x (M)2 (2:42:42)
95 x (5)2 (10:52:52) @ 75%

Reverse Hyper:
80 x (20)3 (30:82:82) * strap * dmax

2014JUL26 (UNT D7.W3)

Power Snatch:
40 x 3
50 x 2
60 x 2 (2:2:362)
70 x 2 (2:4:364)
80 x 2 (2:6:366)
90 x 2 (2:8:368)
100 x M (1:9:369)
100 x 1 (1:10:370) = 103 * dmax
105 x (M)2 (2:12:372)
85 x 1 (1:13:373)
90 x 1 (1:14:374)
95 x 1 (1:15:375)

* Notes:

- Horrible power snatch session due to my inability to coordinate and synchronize foot movement with my arms -- a complete bust!  Something I definitely have to work on -- extensively!

2014JUL25 (UNT D6B.W3)

130kg Power Clean

Power Clean:
20 x bar work * ft. move
45 x (3)2
55 x (3)2
65 x 3
75 x 3
85 x (1)3 (3:3:321)
95 x (1)3 (3:6:327)
105 x (1)2 (2:8:329)
115 x (1)2 (2:10:331)
120 x 1 (1:11:332)
125 x 1 (1:12:333)
130 x M (1:13:334)
130 x 1 (1:14:335) = 133 * dmax
135 x (M)2 (2:16:337)
105 x (2)5 (10:26:347) @ 80%

Clean Pull:
125 x 3 (3:29:350)
145 x 3 (2:31:352)
165 x 1 (1:32:353)
175 x 1 (1:33:354) = 180 * dmax
145 x (2)3 (6:39:360) @ 80%

* Notes:

- Considering the fact that I haven't power cleaned in what seems like months, making a 130kg was something to applaud.  I barely missed 135kg, which (in retrospect) is only 7.5kg off my all time best.  Not bad!

2014JUL25 (UNT D6A.W3)

Back Squat (Speed):

20 x bar work
65 x (3)2
87.5 x (3)10 (30:30:318) @ 50% of 175

Reverse Hyper:
43 x (20)2 * roller

* Notes:

- Quick speed squat (dynamic effort) workout to help loosen my legs and as a form of active rest.  Only used 50% of yesterday's 175kg back squat.  Legs feel better for it.

2014JUL24 (UNT D4B.W3)

175kg x 3 Back Squat

Back Squat:
20 x bar work
75 x (3)2
95 x 3
115 x 3 (3:3:255)
135 x 3 (3:6:258)
155 x 3 (3:9:261)
175 x 3 (3:12:264) = 190 * dmax
155 x (2)4 (8:20:272) @ 80%

121kg Push Press

Push Press:
20 x bar work
45 x 3
55 x 3
65 x 3
75 x 3 (3:23:275)
85 x 3 (3:26:278)
95 x 3 (3:29:281)
105 x 3 (3:32:284)
115 x 1 (1:33:285)
120 x (M)2 (2:35:287)
121 x 1 (1:36:288) = 124 * dmax

* Notes:

- Joe - 1, Weights - 0.  Redid the workout from this morning and nailed the 175kg back squat triple and made a new push press PR of 121.

2014JUL24 (UNT D4A.W3)

175kg x 1 Back Squat + Miss

Back Squat:
20 x bar work
75 x (3)2
95 x (3)2
115 x 3 (3:3:180)
135 x 3 (3:6:183)
155 x 3 (3:9:186)
175 x 1/M (1:10:187) = 180 * dmax
146 x (2)3 (6:16:193) @ 80%

117.5kg Missed Push Press

Push Press:
20 x bar work
67.5 x 3
77.5 x 3 (3:19:196)
87.5 x 3 (3:22:199)
97.5 x 3 (3:25:202)
107.5 x 1/M (1:26:203) = 110 * dmax
90 x (3)3 (9:35:212) @ 80%

Reverse Hyper:
30 x 20 * roller
70 x 20 (20:55:232)
90 x 20 (20:75:252) * dmax

* Notes:

- Weights - 1, Joe - 0.  That pretty much summed up today's workout.  I got my ass stapled with 175kg in the back squat and 107.5kg felt like a metric ton -- fuck me!

2014JUL23 (UNT D3.W3)

135kg Snatch Recovery

Snatch Recovery:
20 x bar work
50 x 4
60 x 3
70 x 2
80 x 2
90 x 1 (1:1:149)
97.5 x 1 (1:2:150)
105 x 1 (1:3:151)
112.5 x 1 (1:4:152)
120 x 1 (1:5:153)
127.5 x 1 (1:6:154)
135 x 1 (1:7:155) = 139 * dmax
142.5 x (M)2 (2:9:157)

110kg Block Snatch

12" Block Snatch:
50 x 3
60 x 2
70 x 2 (2:11:159)
80 x 1 (1:12:160)
90 x 1 (1:13:161)
100 x 1 (1:14:162)
110 x (M)2 (2:16:164)
110 x 1 (1:17:165) = 113 * dmax
120 x (M)3 (3:20:168)

140kg Snatch Pull

Snatch Pull:
80 x 3
100 x 3 (3:23:171)
120 x 3 (3:26:174)
140 x 3 (3:29:177) = 152 * dmax

* Notes:

- Fairly shitty workout but these days do happen and I tried my best to make the best of it.  Nailed 135kg in the snatch recovery but 142.5kg was too much for today.  Along the same lines, 110kg block snatch is all I could manage and my attempts at 120kg were all forward.  Everything seemed off today -- even the snatch pulls.  There is always tomorrow.

2014JUL22 (UNT D2.W3)

172.5kg x 3 Back Squat

Back Squat:
20 x bar work
72.5 x (3)2
92.5 x (3)2
112.5 x 3 (3:3:40)
132.5 x 3 (3:6:43)
152.5 x 3 (3:9:46)
172.5 x 3 (3:12:49) = 187 * dmax
151.5 x (2)5 (10:22:59) @ 80%

Push Press:
20 x bar work
65 x 3
75 x 3 (3:25:62)
85 x 3 (3:28:65)
95 x 3 (3:31:68)
105 x 3 (3:34:71) = 115 * dmax
115 x (M)3 (3:37:74)
93 x 2/3/4/5 (14:51:88) @ 80%

Reverse Hyper:
50 x 20 * strap
70 x 20 (20:71:108)
80 x 20 (20:91:128)
100 x 20 (20:111:148) * dmax

* Notes:

- Wasn't expecting to make 172.5kg for a triple today considering the botched workout from yesterday where I struggled to clean recover 145kg; however, I was pleasantly surprised to make the 172.5kg without any issues -- although, the last repetition was slightly sticky.  Nevertheless, today's workout went well.  The push presses could have gone better but it wasn't in the cards -- maybe next time.

2014JUL21 (UNT D1.W3)

Clean Recovery:

20 x bar work

65 x 4

85 x 3 (3:3:3)

105 x 3 (3:6:6)

125 x 3 (3:9:9) = 136 * dmax

145 x (M)2 *

110 x (2)5 (10:19:19) @ 80%

165kg x 3 Clean Pull

Clean Pull:

75 x 3

115 x 3 (3:21:21)

145 x 3 (3:24:24)

165 x 3 (3:27:27) = 179 * dmax

145 x 3/2/3/2 (10:37:37) @ 80%

* Notes:

- Physically crushed from two days away from the platform and it showed today.  Clean recoverys were abysmal and I didn't have the fire or drive to fight.  125kg felt great but 145kg was a completely different story -- it felt like the weights were bolted to the blocks -- humbling!

- Clean pulls went fairly well but I notice a departure from my form as the weight increased to 165kg -- you can see it in the above video clip.  Additionally, it was hotter than hell in the garage today.

2014JUL20 (UNT D7.W2)

Rest:

- Second day of "active rest" spent prepping the house for sale.  Tired, exhausted, hungry, but feeling accomplished.

2014JUL19 (UNT D6.W2)

Rest:

- Taking a day of rest to focus on the house.  Active rest is probably the better term.  Regardless, it's a day away from the platform.

2014JUL18 (UNT D5.W2)

170kg x 3 Back Squat

Back Squat:
20 x bar work
70 x (3)2
90 x (3)2
110 x 3 (3:3:251)
130 x 3 (3:6:254)
150 x 3 (3:9:257)
170 x 3 (3:12:260) = 185 * dmax
150 x (2)5 (10:22:270) @ 80%

Press + Reverse Hyper:
[(20 x 5) + (50 x 10)]1 * roller
[(40 x 5) + (80 x 10)]1 (10:32:280)
[(50 x 5) + (100 x 10)]2 (20:52:300)

* Notes:

- 4 hours of sleep and still managed to squat 170kg x 3.  I'm surprised and delighted.  Kept the workout very short and simple today with super setting the press and reverse hyper to capitalize on my time.  Time to rest and recoup for tomorrow.

2014JUL17 (UNT D4.W2)

155kg Snatch Recovery

Snatch Recovery:
20 x bar work
45 x 4
55 x 3
65 x 2
75 x 2
85 x 2
95 x 2 (2:2:213)
105 x 1 (1:3:214)
115 x 1 (1:4:215)
125 x 1 (1:5:216)
135 x 1 (1:6:217)
145 x 1 (1:7:218)
155 x M (1:8:219)
155 x 1 (1:9:220) = 159 * dmax PR!
129 x 2/2/(1/M)/(M/1)/(1/M) (10:19:230) @ 80%

Snatch High Pull:
75 x 3
95 x 3 (3:22:233)
115 x 3 (3:25:236)
135 x 3 (3:28:239)
137.5 x 3 (3:31:242) = 149 * dmax
121 x (2)3 (6:37:248) @ 80%

* Notes:

- New PR snatch recovery at 155kg!!!

2014JUL16 (UNT D3.W2)

165kg x 3 Back Squat

Back Squat:
20 x bar work
65 x (3)2
85 x (3)2
105 x 3
125 x 3 (3:3:142)
145 x 3 (3:6:145)
165 x 3 (3:9:148) = 179 * dmax
145 x (3)4 (12:21:160)

Reverse Hyper:
50 x 10 * strap
90 x 10 (10:31:170)
120 x 10 (10:41:181)
140 x (10)3 (30:71:211) * dmax

Dips + Press:
bw x 5 + 20 x 5
[(bw + 10 x 5) + (30 x 5)]5

* Notes:

- Said, "The HELL with it!" and decided to add an additional 5kg instead of the projected 2.5kg to today's squat workout.  It panned out well but my last rep at 165kg was a little too sticky for my liking!  Next workout, I plan on maybe sticking with the 165kg and trying an additional rep.

2014JUL15 (UNT D2.W2)

152.5kg Clean Recovery

Clean Recovery:
20 x bar work
62.5 x (3)2
82.5 x 3
102.5 x 3 (3:3:97)
122.5 x 3 (3:6:100)
142.5 x 3 (3:9:103)
152.5 x 1 (1:10:104) = 156 * dmax
127 x 2/3/2/3 (10:20:114) @ 80%

Push Press:
20 x bar work
62.5 x (3)2
72.5 x 3 (3:23:117)
82.5 x 3 (3:26:120)
92.5 x 3 (3:29:123)
102.5 x 3 (3:32:126)
112.5 x M/M/1 = 115 (3:35:129) * dmax
94 x 3/2/3/2 (10:45:139) @ 80%

* Notes:

- Left shoulder is tight (nearly to the point of feeling strained) from yesterday's dip session.  I shouldn't have gone so heavy, because I'm paying for it today.  Only could muster 112.5kg in the push press for a single -- pathetic!

2014JUL14 (UNT D1.W2)

160kg x 3 Back Squat

Back Squat:
20 x bar work
60 x (3)2
80 x (3)2
100 x 3
120 x 3 (3:3:3)
140 x 3 (3:6:6)
160 x 3 (3:9:9) = 174 * dmax
141 x 2/3/2/3 (10:19:19) @ 80%

Dips:
bw x 5
bw + 10 x 5 (5:24:24)
bw + 20 x 5 (5:29:29)
bw + 25 x 5 (5:34:34)
bw + 27.5 x 5 (5:39:39)
bw + 28.75 x 5 (5:44:44) * dmax

Reverse Hyper:
50 x 10 * roller
70 x 10 (10:54:54)
90 x 10 (10:64:64)
110 x (10)3 (30:94:94) * dmax

2014JUL13 (UNT D7.W1)

150kg Snatch Recovery

Snatch Recovery:
20 x bar work
42.5 x 4
52.5 x 3
72.5 x 2
87.5 x 2
102.5 x 1 (1:1:225)
117.5 x 1 (1:2:226) * dmax 1
132.5 x (M)2 (2:4:228)
122.5 x 1 (1:5:229)
127.5 x 1 (1:6:230)
132.5 x 1 (1:7:231)
137.5 x 1 (1:8:232)
142.5 x 1 (1:9:233) * dmax 2
147.5 x (M)2 (2:11:235)
140 x 1 (1:12:236)
145 x 1 (1:13:237)
150 x M (1:14:238)
150 x 1 (1:15:239) * dmax 3
155 x (M)6 (6:21:245) = 154
125 x M/1/1/1/M/1/1/1/M/M (10:31:255) @ 80%

Snatch Extension:
70 x 3
100 x 3 (3:24:248)
120 x 3 (3:27:251)
130 x 3 (3:30:254)
135 x 3 (3:33:257) = 147 * dmax
119.5 x (2)3 (6:39:263)

* Notes:

- Tough workout but nailed a 150kg snatch recovery and upped my snatch extension/pull by 5kg -- very pleased.

2014JUL12 (UNT D6.W1)

150kg Clean Recovery

Clean Recovery:
20 x bar work
60 x (3)2
80 x 3
100 x 3 (3:3:184)
120 x 3 (3:6:187)
140 x 3 (3:9:190)
150 x 1 (1:10:191) = 154 * dmax
105 x (2)2 (4:14:195)
125 x (2)5 (10:24:205) @ 80%

120kg Push Press

Push Press:
20 x bar work
60 x (3)2
70 x 3
80 x 3 (3:27:208)
90 x 3 (3:30:211)
100 x 3 (3:33:214)
110 x 2/1 (3:36:217)
120 x 1 (1:37:218) = 123 * dmax
100.5 x (2)3 (6:43:224) @ 80%

* Notes:

- Very pleased with the 120kg push press which is only 7kg off my best!

2014JUL11 (UNT D5.W1)

157.5kg x 3 Back Squat

Back Squat:
20 x bar work
57.5 x 3
77.5 x 3
97.5 x 3
117.5 x 3 (3:3:165)
137.5 x 3 (3:6:168)
157.5 x 3 (3:9:171) = 171 * dmax
139 x (2)5 (10:19:181) @ 80%

Dips:
bw x (5)5

2014JUL10 (UNT D4.W1)

145kg Snatch Recovery

Snatch Recovery:
20 x bar work
40 x 4
55 x 3
70 x 2
85 x 2
100 x 2 (2:2:133)
115 x 2 (2:4:135)
130 x 1 (1:5:136)
145 x 1 (1:6:137) = 149 * dmax
121 x (2)5 (10:16:147) @ 80%

Clean Pull:
70 x 3
95 x 3 (3:19:150)
120 x 3 (3:22:153)
145 x 3 (3:25:156) = 158 * dmax
128.5 x (2)3 (6:31:162) @ 80%

* Notes:

- Another workout in the books.  Nothing overly special about today's workout, but I did nearly snatch recover 155kg.  I managed to get the weights off the blocks for about 6 inches but didn't have the shoulder stability to finish.  This will soon fall!

2014JUL09 (UNT D3.W1)

Clean Recovery:
20 x bar work
57.5 x (3)2
77.5 x 3
87.5 x 3
97.5 x 3 (3:3:94)
117.5 x 3 (3:6:97)
137.5 x 3 (3:9:100)
147.5 x 1 (1:10:101) = 151 * dmax
123 x (2)5 (10:20:111) @ 80%

Push Press:
57.5 x (3)2
67.5 x 3
77.5 x 3 (3:23:114)
87.5 x 3 (3:27:117)
97.5 x 3 (3:30:120)
107.5 x (1)3 (3:33:123)
117.5 x M (1:34:124)
117.5 x 1 (1:35:125) = 120 * dmax
98 x (2)3 (6:41:131) @80%

* Notes:

- Early morning workout, which is out of the norm; however, I had to capitalize on the opportunity because I had "home issues" that required my attention.  Nevertheless, the workout went fairly well with a tough (grindy) 147.5kg clean recovery and a 117.5kg push press.  I'm pleasantly pleased with my performance.

2014JUL08 (UNT D2.W1)

130kg Snatch Recovery

Snatch Recovery:
20 x bar work
40 x 4
50 x 3
60 x 2
70 x 2
80 x 2
90 x 2 (2:2:57)
100 x 1 (1:3:58)
110 x 1 (1:4:59)
120 x 1 (1:5:60)
130 x 1 (1:6:61)
135 x 1 (1:7:62) = 139 * dmax
140 x (M)4 (4:11:66)
113 x (2)5 (10:21:76) @ 80%

Snatch Pull:
70 x 3
90 x 3 (3:24:79)
110 x 3 (3:27:82)
130 x 3 (3:30:85) = 141 * dmax
115 x (2)3 (6:36:91) @ 80%

* Notes:

- Quick workout and I felt slightly better than yesterday but I'm off by 20kg on the snatch recovery.  Lame!

2014JUL07 (UNT D1.W1)

Clean Recovery:
20 x bar work
55 x (3)2
75 x 3
95 x 3 (3:3:3)
115 x 3 (3:6:6)
135 x 2 (2:8:8) = 143 * dmax
116.5 x (2)5 (10:18:18) @ 80%

Push Press:
20 x bar work
55 x (3)2
65 x 3
75 x 3 (3:21:21)
85 x 3 (3:24:24)
95 x 3 (3:27:27)
105 x 2 (2:29:29) = 111 * dmax
91 x (2)3 (6:35:35) @ 80%

Dips:
bw x (3)5

Reverse Hyper:
50 x 10 (10:45:45) * roller
70 x 10 (10:55:55)

* Notes:

- Another hot and long workout in the garage.  I feel absolutely weak from all the traveling, lack of training, crappy eating, and sleepless nights.  Hopefully, things will change in the upcoming days.

2014JUL06 (BUL D7.W14)

155kg x 3 Back Squat

Back Squat:
20 x bar work
55 x (3)2
75 x (3)2
95 x 3 (3:3:61)
115 x 3 (3:6:64)
135 x 3 (3:9:67)
155 x 3 (3:11:70) * dmax

119.5 x 10 (10:21:90)

Push Press:
20 x bar work
50 x 3 (3:14:73)
60 x 3 (3:17:76)
70 x 3 (3:20:79)
80 x 3 (3:23:82) * dmax

* Notes:

- Blazing hot and tired as hell best describes today's workout.  I finished prematurely because my shoulder and elbows feel "tweaky" and I decided to call it quits.  I'm considering a new program starting tomorrow.

2014JUL05 (BUL D6.W14)

Rest:

- Travel day to Kansas.

2014JUL04 (BUL D5.W14)

Rest:

- Independence Day.

2014JUL03 (BUL D4.W14)

Front Squat:
45 (20) x bar work
135 (61) x 3
185 (84) x 3
225 (102) x 3 (3:3:29)
275 (125) x 2 (2:5:31)
315 (143) x 1 (1:6:32) * dmax 1

245 (111) x 3 (3:9:35)
295 (134) x 2 (2:11:37)
335 (152) x 1 (1:12:38) * dmax 2

265 (120) x 3 (3:15:41)
315 (143) x 2 (2:17:43)
355 (161) x 1 (1:18:44) * dmax 3

Clean Pull:
45 (20) x bar work
135 (61) x 3
185 (84) x 3
225 (102) x 3 (3:21:47)
275 (125) x 3 (3:24:50)
315 (143) x (2)4 (8:32:58)

* Notes:

- Another "Pound Plates" workout but this time at the YMCA in Burlington, IA.

2014JUL02 (BUL D3.W14)

Rest:

- Travel day back to Illionis.  Flight from yesterday was cancelled, so another day was spent in Syracuse, New York.

2014JUL01 (BUL D2.W14)

Rest:

- Travel day back to Illionis.