2014JUL18 (UNT D5.W2)

170kg x 3 Back Squat

Back Squat:
20 x bar work
70 x (3)2
90 x (3)2
110 x 3 (3:3:251)
130 x 3 (3:6:254)
150 x 3 (3:9:257)
170 x 3 (3:12:260) = 185 * dmax
150 x (2)5 (10:22:270) @ 80%

Press + Reverse Hyper:
[(20 x 5) + (50 x 10)]1 * roller
[(40 x 5) + (80 x 10)]1 (10:32:280)
[(50 x 5) + (100 x 10)]2 (20:52:300)

* Notes:

- 4 hours of sleep and still managed to squat 170kg x 3.  I'm surprised and delighted.  Kept the workout very short and simple today with super setting the press and reverse hyper to capitalize on my time.  Time to rest and recoup for tomorrow.