2014JUL15 (UNT D2.W2)

152.5kg Clean Recovery

Clean Recovery:
20 x bar work
62.5 x (3)2
82.5 x 3
102.5 x 3 (3:3:97)
122.5 x 3 (3:6:100)
142.5 x 3 (3:9:103)
152.5 x 1 (1:10:104) = 156 * dmax
127 x 2/3/2/3 (10:20:114) @ 80%

Push Press:
20 x bar work
62.5 x (3)2
72.5 x 3 (3:23:117)
82.5 x 3 (3:26:120)
92.5 x 3 (3:29:123)
102.5 x 3 (3:32:126)
112.5 x M/M/1 = 115 (3:35:129) * dmax
94 x 3/2/3/2 (10:45:139) @ 80%

* Notes:

- Left shoulder is tight (nearly to the point of feeling strained) from yesterday's dip session.  I shouldn't have gone so heavy, because I'm paying for it today.  Only could muster 112.5kg in the push press for a single -- pathetic!