2014JUL30 (UNT D4A.W4)

165kg x 4 Back Squat

Back Squat:
20 x bar work
65 x (3)2
85 x 3
105 x 3
125 x 3 (3:3:393)
145 x 3 (3:6:396)
165 x 4 (4:10:400) = 184 * dmax
140 x (5)4 (20:30:420) @ 75%

125kg Push Press

Push Press:
20 x bar work
45 x 4
55 x 3
65 x 2
75 x 2
85 x 2 (2:32:422)
95 x 1 (1:33:423)
105 x 1 (1:34:424)
115 x 1 (1:35:425)
125 x 1 (1:36:426) = 128 * dmax * PR
130 x (M)2 (2:38:428)
98 x (5)2 (10:48:438) @ 75%

Reverse Hyper:
92 x (20)3 (60:108:498) * roller

* Notes:

- Considering another early morning wake up call (0230), today's workout went fairly well.  I nailed 165kg x 4 and PR'd with a 125kg push press.  I'm only 2kg off from my all time best of 127kg.