2014JUL24 (UNT D4A.W3)

175kg x 1 Back Squat + Miss

Back Squat:
20 x bar work
75 x (3)2
95 x (3)2
115 x 3 (3:3:180)
135 x 3 (3:6:183)
155 x 3 (3:9:186)
175 x 1/M (1:10:187) = 180 * dmax
146 x (2)3 (6:16:193) @ 80%

117.5kg Missed Push Press

Push Press:
20 x bar work
67.5 x 3
77.5 x 3 (3:19:196)
87.5 x 3 (3:22:199)
97.5 x 3 (3:25:202)
107.5 x 1/M (1:26:203) = 110 * dmax
90 x (3)3 (9:35:212) @ 80%

Reverse Hyper:
30 x 20 * roller
70 x 20 (20:55:232)
90 x 20 (20:75:252) * dmax

* Notes:

- Weights - 1, Joe - 0.  That pretty much summed up today's workout.  I got my ass stapled with 175kg in the back squat and 107.5kg felt like a metric ton -- fuck me!