2014JUL14 (UNT D1.W2)

160kg x 3 Back Squat

Back Squat:
20 x bar work
60 x (3)2
80 x (3)2
100 x 3
120 x 3 (3:3:3)
140 x 3 (3:6:6)
160 x 3 (3:9:9) = 174 * dmax
141 x 2/3/2/3 (10:19:19) @ 80%

Dips:
bw x 5
bw + 10 x 5 (5:24:24)
bw + 20 x 5 (5:29:29)
bw + 25 x 5 (5:34:34)
bw + 27.5 x 5 (5:39:39)
bw + 28.75 x 5 (5:44:44) * dmax

Reverse Hyper:
50 x 10 * roller
70 x 10 (10:54:54)
90 x 10 (10:64:64)
110 x (10)3 (30:94:94) * dmax