2014JUL28 (UNT D2.W4)

162.5kg x 4 Back Squat

Back Squat:
20 x bar work
62.5 x (3)2
82.5 x 3
102.5 x 3
122.5 x 3 (3:3:193)
142.5 x 3 (3:6:196)
162.5 x 4 (4:10:200) = 181 * dmax
138 x (5)4 (20:30:220) @ 75%

122.5kg Push Press

Push Press:
20 x bar work
42.5 x 3
52.5 x 3
62.5 x 3
72.5 x 2
82.5 x 2 (2:32:222)
92.5 x 1 (1:33:223)
102.5 x 1 (1:34:224)
112.5 x 1 (1:35:225)
122.5 x M (1:36:226)
122.5 x 1 (1:37:227) = 125 * dmax * PR
127.5 x (M)2 (2:39:229)
96 x (5)2 (10:49:239) @ 75%

Reverse Hyper:
90.5 x (20)3 (60:109:299) * strap

* Notes:

- Early morning wake up call thanks to my daughter resulting in a shitty night of rest; surprisingly, made for a half decent workout.  I nailed 162.5kg x 4 in the back squat and I think I could have squeezed out another repetition but decided to save it for my next squat workout.  Push presses went well too with a new PR of 122.5kg.  I'm slowly getting closer to the goal of 130kg.