2014JUL27 (UNT D1B.W4)

Back Squat (Speed):

20 x bar work
65 x (3)2 (6:6:88)
95 x 2 (2:8:90)
107.5 x (2)10 (20:28:110) @ 60% of 179

Reverse Hyper:
64.5 x (20)2 (40:68:150) * roller @ 60% of 107.5

Reverse Hyper Leg Curl:
50 x (20)2 (40:108:190)

* Notes:

- Quick workout to help actively stretch sore legs.