Back Squat:
20 x bar work
57.5 x 3
77.5 x 3
97.5 x 3
117.5 x 3 (3:3:165)
137.5 x 3 (3:6:168)
157.5 x 3 (3:9:171) = 171 * dmax
139 x (2)5 (10:19:181) @ 80%
Dips:
bw x (5)5
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