2014JUL07 (UNT D1.W1)

Clean Recovery:
20 x bar work
55 x (3)2
75 x 3
95 x 3 (3:3:3)
115 x 3 (3:6:6)
135 x 2 (2:8:8) = 143 * dmax
116.5 x (2)5 (10:18:18) @ 80%

Push Press:
20 x bar work
55 x (3)2
65 x 3
75 x 3 (3:21:21)
85 x 3 (3:24:24)
95 x 3 (3:27:27)
105 x 2 (2:29:29) = 111 * dmax
91 x (2)3 (6:35:35) @ 80%

Dips:
bw x (3)5

Reverse Hyper:
50 x 10 (10:45:45) * roller
70 x 10 (10:55:55)

* Notes:

- Another hot and long workout in the garage.  I feel absolutely weak from all the traveling, lack of training, crappy eating, and sleepless nights.  Hopefully, things will change in the upcoming days.