2014JUL06 (BUL D7.W14)

155kg x 3 Back Squat

Back Squat:
20 x bar work
55 x (3)2
75 x (3)2
95 x 3 (3:3:61)
115 x 3 (3:6:64)
135 x 3 (3:9:67)
155 x 3 (3:11:70) * dmax

119.5 x 10 (10:21:90)

Push Press:
20 x bar work
50 x 3 (3:14:73)
60 x 3 (3:17:76)
70 x 3 (3:20:79)
80 x 3 (3:23:82) * dmax

* Notes:

- Blazing hot and tired as hell best describes today's workout.  I finished prematurely because my shoulder and elbows feel "tweaky" and I decided to call it quits.  I'm considering a new program starting tomorrow.