2014JUL16 (UNT D3.W2)

165kg x 3 Back Squat

Back Squat:
20 x bar work
65 x (3)2
85 x (3)2
105 x 3
125 x 3 (3:3:142)
145 x 3 (3:6:145)
165 x 3 (3:9:148) = 179 * dmax
145 x (3)4 (12:21:160)

Reverse Hyper:
50 x 10 * strap
90 x 10 (10:31:170)
120 x 10 (10:41:181)
140 x (10)3 (30:71:211) * dmax

Dips + Press:
bw x 5 + 20 x 5
[(bw + 10 x 5) + (30 x 5)]5

* Notes:

- Said, "The HELL with it!" and decided to add an additional 5kg instead of the projected 2.5kg to today's squat workout.  It panned out well but my last rep at 165kg was a little too sticky for my liking!  Next workout, I plan on maybe sticking with the 165kg and trying an additional rep.