2014JUL30 (UNT D4B.W4)

132.5kg Power Clean

Power Clean:
20 x bar work
47.5 x 3
57.5 x 3
67.5 x 2
77.5 x 2
87.5 x 1 (1:1:499)
97.5 x 1 (1:2:500)
107.5 x 1 (1:3:501)
117.5 x 1 (1:4:502)
122.5 x 1 (1:5:503)
127.5 x 1 (1:6:504)
132.5 x 1 (1:7:505) = 135 * dmax * PR
135 x (M)3 (3:10:508)
137.5 x M (1:11:509)
110 x (2)5 (10:21:519) @ 80%
117 x 1 (1:22:520) @ 85%
123 x 1 (1:23:521) @ 90%

* Notes:

- Very quick, down and dirty workout with a new current PR of 132.5kg in the power clean.  My best ever is 142.5kg, and I'm slowly climbing back and feeling more powerful in the execution of this particular lift.  Hopefully, I can ride this wave a little longer.