2014JUL03 (BUL D4.W14)

Front Squat:
45 (20) x bar work
135 (61) x 3
185 (84) x 3
225 (102) x 3 (3:3:29)
275 (125) x 2 (2:5:31)
315 (143) x 1 (1:6:32) * dmax 1

245 (111) x 3 (3:9:35)
295 (134) x 2 (2:11:37)
335 (152) x 1 (1:12:38) * dmax 2

265 (120) x 3 (3:15:41)
315 (143) x 2 (2:17:43)
355 (161) x 1 (1:18:44) * dmax 3

Clean Pull:
45 (20) x bar work
135 (61) x 3
185 (84) x 3
225 (102) x 3 (3:21:47)
275 (125) x 3 (3:24:50)
315 (143) x (2)4 (8:32:58)

* Notes:

- Another "Pound Plates" workout but this time at the YMCA in Burlington, IA.