2013AUG31 (BUL D3.W2)

Back Squat:
20 x bar work
70 x (3)2
90 x 3
110 x 2 (2:2:116)
130 x 2 (2:4:118)
150 x 1 (1:5:119)
170 x 1 (1:6:120)
180 x F (1:7:121)
150 x 2 (2:9:123)
160 x 2 (2:11:125)
170 x 1 (1:12:126)
175 x 1 (1:13:127)
155 x 2 (2:15:129)
165 x 2 (2:17:131)
175 x 1 (1:18:132)
180 x 1 (1:19:133)
160 x 2 (2:21:135)
170 x 2 (2:23:137)
180 x F (1:24:138)

2013AUG30 (BUL D2B.W2)

Session B.

18" Block Snatch:
20 x bar work
50 x (3)4
70 x 3
90 x 2 (2:2:85)
100 x 1 (1:3:86)
110 x (F)2 (2:5:88)
110 x 1 (1:6:89)
120 x (F)3 (3:9:92)
110 x 1 (1:10:93)
110 x (F)2 (2:12:95)
100 x 2 (2:14:97)
105 x (1)2 (2:16:99)
110 x F (1:17:100)
110 x (1)2 (2:19:102)
115 x 1 (1:20:103)
120 x 1 (1:21:104)
125 x (F)3 (3:24:107)
115 x (1)2 (2:26:109)
120 x 1 (1:27:110)
120 x (F)4 (4:31:114)

2013AUG30 (BUL D2A.W2)

Session A.

Front Squat:
20 x bar work
50 x (3)3
70 x (3)2
90 x 3
110 x 2 (2:2:55)
130 x 2 (2:4:57)
155 x 1 (1:5:58)
165 x F (1:6:59)
135 x 2 (2:8:61)
145 x 2 (2:10:63)
155 x 1 (1:11:64)
160 x 1 (1:12:65)
165 x F (1:13:66)
140 x (2)2 (4:17:70)
145 x (2)2 (4:21:74)
150 x 2 (2:23:76)
155 x (1)5 (5:28:81)
160 x 1 (1:29:82)
165 x F (1:30:83)

2013AUG29 (BUL D1B.W2)

Session B.

18" Block Clean:
20 x bar work
50 x (3)2
70 x 3
90 x 3
110 x 2 (2:2:29)
130 x F (1:3:30)
130 x (1)2 (2:5:32)
135 x 1 (1:6:33)
140 x 1 (1:7:34)
145 x 1 (1:8:35)
150 x 1 (1:9:36) PR
155 x (F)2 (2:11:38)
130 x (1)2 (2:13:40)
135 x (1)2 (2:15:42)
140 x 1 (1:16:43)
140 x (F)2 (2:18:45)
120 x 2 (2:20:47)
125 x 2 (2:22:49)
130 x 2 (2:24:51)
135 x (1)2 (2:26:53)

2013AUG29 (BUL D1A.W2)

Session A.

Back Squat:
20 x bar work
70 x (3)2
90 x 3
110 x 2 (2:2:2)
130 x 2 (2:4:4)
150 x 2 (2:6:6)
170 x 1 (1:7:7)
180 x 1 (1:8:8)
185 x 1 (1:9:9)
165 x 2 (2:11:11)
175 x 1 (1:12:12)
185 x 1 (1:13:13)
165 x 2 (2:15:15)
170 x 2 (2:17:17)
175 x 1/F (2:19:19)
155 x 2 (2:21:21)
165 x 2 (2:23:23)
170 x (1)3 (3:26:26)
175 x F (1:27:27)

2013AUG28 (BUL D7B.W1)

Session B.

Snatch:

20 x bar work

50 x (3)4

70 x 3

80 x 2

90 x 2 (2:2:314)

100 x 1 (1:3:315)

110 x 1 (1:4:316)

120 x (F)2 (2:6:318)

100 x 1 (1:7:319)

110 x F (1:8:320)

110 x 1 (1:9:321)

120 x 1 (1:10:322)

125 x (F)2 (2:12:324)

105 x 1 (1:13:325)

115 x 1 (1:14:326)

125 x 1 (1:15:327)

130 x (F)2 (2:17:329)

110 x F (1:18:330)

110 x (1)5 (5:23:335)

115 x (1)2 (2:25:337)

120 x (1)2 (2:27:339)

2013AUG28 (BUL D7A.W1)

Session A.

Back Squat:
20 x bar work
70 x (3)4
90 x 3
110 x 2 (2:2:289)
130 x 2 (2:4:291)
150 x 1 (1:5:292)
170 x 1 (1:6:293)
180 x 1 (1:7:294)
190 x 1 (1:8:295) PR
170 x 2 (2:10:297)
175 x 1 (1:11:298)
180 x 1 (1:12:299)
160 x 2 (2:14:301)
165 x 2 (2:16:303)
170 x 2 (2:18:305)
175 x 1 (1:19:306)
180 x F (1:20:307)
155 x 2 (2:22:309)
160 x 2 (2:24:311)
165 x 1 (1:25:312)

2013AUG27 (BUL D6B.W1)

Session B.

12" Block Power Clean + Front Squat + Split Jerk:
20 x bar work
50 x (1+2+1)3
70 x (1+2+1)3
90 x (1+2+1)2
110 x (1+2+1)1 (4:4:265)

12" Block Clean + Split Jerk:
120 x (1+1)1 (2:6:267)
130 x (1+1)1 (2:8:269)

12" Block Clean:
140 x 1 (1:9:270)
150 x (F)2 (2:11:272)
130 x F (1:12:273)
130 x (1)5 (5:17:278)
135 x (1)2 (2:19:280)
140 x 1 (1:20:281)
145 x F (1:21:282)
135 x 1 (1:22:283)
140 x 1 (1:23:284)
145 x 1 (1:24:285)
150 x F (1:25:286)
130 x 1 (1:26:287)

2013AUG27 (BUL D6A.W1)

GRINDING 170kg -- NEW PR!

Session A.

Front Squat:
20 x bar work
50 x (3)4
90 x 3
110 x 2 (2:2:240)
130 x 2 (2:4:242)
150 x 1 (1:5:243)
160 x 1 (1:6:244)
170 x 1 (1:7:245) PR
175 x F (1:8:246)
155 x 1 (1:9:247)
160 x 1 (1:10:248)
165 x 1 (1:11:249)
170 x 1 (1:12:250) PR
175 x F (1:13:251)
155 x 2 (2:15:253)
160 x 1 (1:16:254)
165 x 1 (1:17:255)
170 x F (1:18:256)
150 x 2 (2:20:258)
155 x 2 (2:22:260)
160 x 1 (1:23:261)

2013AUG26 (BUL D5.W1)

Session A.

Back Squat:

20 x bar work

70 x (3)2

90 x 3

110 x 3 (3:3:191)

130 x 3 (3:6:194)

150 x 1 (1:7:195)

160 x 1 (1:8:196)

170 x 1 (1:9:197)

180 x F (1:10:198)

150 x 2 (2:12:200)

160 x 1 (1:13:201)

165 x 1 (1:14:202)

170 x 1 (1:15:203)

175 x 1 (1:16:204)

180 x F (1:17:205)

155 x 2 (2:19:207)

165 x 1 (1:20:208)

175 x 1 (1:21:209)

Back Squat (Speed):

105 x (2)5 (10:31:219) @ 60%

Session B.

Power Snatch:

20 x bar work

50 x (3)3

70 x 3

90 x 2 (2:2:221)

100 x 2 (2:4:223)

12" Block Snatch:

110 x (F)2 (2:6:225)

110 x 2 (2:8:227)

120 x (F)2 (2:10:229)

100 x 1 (1:11:230)

110 x 1 (1:12:231)

120 x (F)2 (2:14:233)

120 x 1 (1:15:234)

125 x (F)4 (4:19:238)

2013AUG25 (BUL D4B.W1)

Session B.

Rack Split Jerk:
20 x bar work
50 x (3)3
70 x 3
90 x 3
110 x 3 (3:3:166) @ 68%
130 x 2 (2:5:168)
140 x 2 (2:7:170)
150 x F (1:8:171)
150 x 1 (1:9:172)
160 x (F)5 (5:14:177)
160 x 1 (1:15:178)
130 x (1)8 (8:23:186) @ 81%
145 x (1)2 (2:25:188) @ 91%

2013AUG25 (BUL 4A.W1)

Session A.

Back Squat:

20 x bar work

50 x (3)4

70 x (3)2

90 x 3

115 x 3 (3:3:137) @ 65%

135 x 3 (3:6:140)

155 x 2 (2:8:141)

175 x 1 (1:9:142)

180 x F (1:10:143)

140 x (2)4 (8:18:151) @ 80%

157.5 x (1)2 (2:20:153) @ 90%

105 x (2)5 (10:30:163) @ 60%

2013AUG24 (BUL D3B.W1)

Session B.

12" Block Snatch:
20 x bar work
50 x (3)4
70 x 3
80 x 3 (3:3:97) @ 66%
90 x 2 (2:5:99)
100 x 2 (2:7:101)
110 x 1 (1:8:102)
110 x (F)2 (2:10:104)
110 x 1 (1:11:105)
120 x F (1:12:106)
120 x 1 (1:13:107)
126 x (F)6 (6:19:113)
96 x (2)4 (8:27:121) @ 80%
108 x 1 (1:28:122) @ 90%
108 x F (1:29:123)
108 x 1 (1:30:124)
72 x (2)5 (10:40:134) @ 60%

2013AUG24 (BUL D3A.W1)

Session A.

Front Squat:

20 x bar work

50 x (3)4

70 x (3)2

90 x 2

110 x 2 (2:2:79) @ 68%

130 x 2 (2:4:81)

150 x 1 (1:5:82)

160 x 1 (1:6:83)

170 x F (1:7:84)

128 x (2)4 (8:15:92) @ 80%

144 x (1)2 (2:17:94) @ 90%

2013AUG23 (BUL D2.W1)

Getting Ready to SMASH 185kg!

Session A.

Back Squat:
20 x bar work
50 x (3)4
70 x (3)2
90 x 3
110 x 3 (3:3:41) @ 61%
130 x 3 (3:6:44)
150 x 1 (1:7:45) @ 83%
160 x 1 (1:8:46)
170 x 1 (1:9:47)
180 x 1 (1:10:48)
185 x 1 (1:11:49)
148 x (2)4 (8:19:57) @ 80%
166.5 x (1)2 (2:21:59) @ 90%

Trying to Like Hell to Clean 150kg!

Session B.

6" Block Clean:
20 x bar work
50 x (3)4
70 x (3)2
90 x 2 (2:2:61) @ 64%
110 x 2 (2:4:63)
130 x 1 (1:5:64)
140 x 1 (1:6:65)
150 x (F)2 (2:8:67)
112 x (2)4 (8:16:75) @ 80%
126 x (1)2 (2:18:77) @ 90%

2013AUG22 (BUL D1.W1)

Taking 180kg for a ride!

Session A.

Back Squat:
20 x bar work
50 x (3)4
70 x (3)2
90 x 3
110 x 3 (3:3:3) @ 61%
130 x 3 (3:6:6)
150 x 3 (3:9:9)
170 x 1 (1:10:10)
180 x 1 (1:11:11)
144 x (2)4 @ 80%
162 x (1)2 @ 90%

Session B.

6" Block Snatch:
20 x bar work
50 x (3)4
70 x (3)2
80 x 2 (2:2:13) @ 66%
90 x 2 (2:4:15)
100 x 2 (2:6:17)
110 x (F)2 (2:8:19)
110 x 2 (2:10:21)
120 x F (1:11:22)
120 x 1 (1:12:23)
120 x (F)4 (4:16:27)
96 x 1 (1:17:28) @ 80%
96 x (F)2 (2:19:30)
96 x 1 (1:20:31)
96 x (2)2 (4:24:35)
108 x 1 (1:25:36) @ 90%
108 x (F)2 (2:27:38)

2013AUG21 (RMT D4.W3)

Front Squat:
20 x bar work
75 x 5
105 x (5)2 (10:10:121)

24" Block Clean + Split Jerk:
20 x bar work
55 x (1+1)3
80 x (1+1)3
95 x (1+1)3 (6:16:127)
105 x (1+1)6 (12:28:139)

24" Block Power Clean:
87.5 x (5)2

2013AUG20 (RMT D3B.W3)

24" Block Snatch:
20 x bar work
50 x (3)3
70 x 3
85 x 3 (3:3:105)
90 x (3)2 (6:9:111)

24" Block Power Snatch:
70 x (5)2

2013AUG20 (RMT D3A.W3)

Back Squat:
20 x bar work
70 x (5)2
100 x 5
120 x 5 (5:5:77)
130 x (5)2 (10:15:87)

Push Press:
20 x bar work
50 x 5
70 x 5 (5:20:92)
77.5 x (5)2 (10:30:102)

2013AUG19 (RMT D2.W3)

Front Squat:
20 x bar work
80 x 5
95 x 5
105 x 5 (5:5:43)
110 x 5 (5:10:48)

24" Block Clean Pull:
105 x 5 (5:15:53)
120 x 5 (5:20:58)
125 x 5 (5:25:63)

24" Block Clean + Split Jerk:
80 x 3
95 x 3 (3:28:66)
105 x 3 (3:31:69)
110 x 3 (3:34:72)

2013AUG17 (RMT D1B.W3)

24" Block Snatch:
20 x bar work
50 x (3)2
75 x 3
85 x 3 (3:3:18)
90 x 3 (3:6:21)
95 x 3 (3:9:24)

24" Block Snatch Pull:
105 x 5 (5:14:28)
115 x 5 (5:19:33)
125 x 5 (5:24:38)

2013AUG16 (RMT D1A.W3)

Back Squat:
20 x bar work
70 x 5
100 x 5
120 x 5 (5:5:5)
130 x (5)2 (10:15:15)

Rack Jerks (Speed):
20 x bar work
57.5 x 5
77.5 x 5
80 x 5
82.5 x 5

2013AUG15 (RMT D4B.W2)

DOWN IN A HOLE!

18" Block Clean + Split Jerk:
20 x bar work
55 x (1+1)3
80 x (1+1)3
95 x (1+1)3 (6:6:294)
112.5 x (1+1)3 (6:12:300)
120 x (1+1)3 (6:18:306)
122.5 x (1+1)3 (6:24:312)
125 x (1+1)3 (6:30:318)
127.5 x (1+1)1 (2:32:320)
130 x (1+1)1 (2:34:322)
132.5 x (1+1)1 (2:36:324)

18" Block Clean (Speed):
79.5 x (3)4

Rack Jerk (Speed):
79.5 x (3)4

2013AUG14 (RMT D4A.W2)

Back Squat:
20 x bar work
50 x 5
70 x 5
100 x 5
120 x 5 (5:5:263)
140 x 5 (5:10:268)
150 x (2)10 (20:30:288)

Back Squat (Speed):
90 x (3)4

2013AUG13 (RMT D3B.W2)

18" Block Power Clean + Front Squat + Split Jerk:
20 x bar work
50 x (1+1+1)3
70 x (1+1+1)3
87.5 x (1+1+1)5 (15:15:213)
90 x (1+1+1)5 (15:30:228)
92.5 x (1+1+1)5 (15:45:243)
95 x (1+1+1)5 (15:60:258)

18" Block Power Clean + Split Jerk (Speed):
57.5 x (3)4

2013AUG12 (RMT D3A.W2)

18" Block Snatch:
20 x bar work
50 x (3)2
70 x 3
85 x 3 (3:3:163)
97.5 x 3 (3:6:166)
105 x 3 (3:9:169)
107.5 x 3 (3:12:172)
110 x 3 (3:15:175)
112.5 x 3 (3:18:178)

18" Block Power Snatch:
85 x (5)3 (15:33:193)
87.5 x 1 (1:34:194)
90 x 1 (1:35:195)
92.5 x 1 (1:36:196)
95 x 1 (1:37:197)
97.5 x 1 (1:38:198)

18" Block Snatch (Speed):
63 x (3)4

2013AUG12 (RMT D2B.W2)

Back Squat:
20 x bar work
50 x 5
70 x 5
100 x 5
120 x 5 (5:5:130)
140 x 5 (5:10:140)
150 x (5)4 (20:30:160)

2013AUG10 (RMT D2A.W2)

Pulling For My Life With 135kg!

Clean Extension + Clean:
20 x bar work
50 x ((3+1)1)2
80 x (3+1)1 (4:4:74)
95 x (3+1)1 (4:8:78)
112.5 x (3+1)1 (4:12:82)
120 x (3+1)1 (4:16:86)
125 x (3+1)1 (4:20:90)
130 x (3+F)1 (4:24:94)
130 x (0+1)1 (1:25:95)
135 x (3+F)1 (4:29:99)
135 x (0+F)3 (3:32:102)

Rack Split Jerk:
20 x bar work
50 x 3
80 x 3 (3:35:105)
95 x 3 (3:38:108)
112.5 x 3 (3:41:111)
120 x 3 (3:44:114)
122.5 x 3 (3:47:117)
125 x 3 (3:50:120)
127.5 x (F)2 (2:52:122)
127.5 x 3 (3:55:125)

2013AUG09 (RMT D1B.W2)

110kg -- Routine Business!

Snatch Extension + Snatch:
20 x bar work
50 x (3+1)1
70 x (3+1)1
85 x (3+1)1 (4:4:45)
97.5 x (3+1)1 (4:8:49)
105 x (3+F)1 (4:12:53)
105 x (0+1)1 (1:13:54)
105 x (3+F)1 (4:17:58)
105 x (0+1)1 (1:18:59)
105 x (3+F)1 (4:22:63)
105 x (0+1)1 (1:23:64)
105 x (3+F)1 (4:27:68)
105 x (0+1)1 (1:28:69)
110 x (0+1)1 (1:29:70)

2013AUG09 (RMT D1A.W2)

2013AUG09 from Bison Barbell Club on Vimeo.

Front Squat + Split Jerk:
20 x bar work
55 x (1+1)5
65 x (1+1)5
80 x (1+1)5 (10:10:10)
85 x (1+1)5 (10:20:20)
90 x (1+1)5 (10:30:30)

Rack Split Jerk:
100 x 1 (1:31:31)
110 x 1 (1:32:32)
120 x 1 (1:33:33)
130 x 1 (1:34:34)
140 x 1 (1:35:35)
150 x 1 (1:36:36)
160 x (F)5 (5:41:41)

2013AUG08 (RMT D4.W1)

Front Squat:
20 x bar work
60 x 5
70 x 5
100 x 5
112.5 x 5 (5:5:213)
117.5 x 5 (5:10:218)
122.5 x 5 (5:15:223)

18" Block Power Clean:
20 x bar work
55 x 5
75 x 3
87.5 x 5 (5:20:228)
92.5 x 5 (5:25:233)
97.5 x 5 (5:30:238)
87.5 x 5 (5:35:243)

18" Block Clean + Split Jerk:
20 x bar work
65 x ((1+1)3)2
95 x (1+1)3 (6:41:249)
112.5 x (1+1)3 (6:47:255)
117.5 x (1+1)3 (6:53:261)
122.5 x (1+1)3 (6:59:267)

2013AUG07 (RMT D3B.W1)

Piddling Around with 105kg.

18" Block Snatch:
20 x bar work
55 x (3)2
70 x 3
85 x 3 (3:3:182)
97.5 x 3 (3:6:185)
100 x 2 (2:8:187)
102.5 x 2 (2:10:189)
105 x 2 (2:12:191)

18" Block Power Snatch:
84 x (5)3 (15:27:203)

18" Block Snatch:
84 x 5 (5:32:208)

2013AUG07 (RMT D3A.W1)

Slowly making progress in the back squat.

Back Squat:
20 x bar work
70 x (5)2
100 x 5
120 x 5 (5:5:164)
140 x (5)3 (15:15:179)

2013AUG06 (RMT D2B.W1)

Clean Deadlift + Hang Clean + Split Jerk:
20 x bar work
65 x (1+1+1)3
75 x (1+1+1)2
85 x (1+1+1)1
95 x (1+1+1)3 (9:9:132)
112.5 x (1+1+1)3 (9:18:141)
115 x (1+1+1)3 (9:27:150)
117.5 x (1+1+1)1 (3:30:153)
120 x (1+1+1)1 (3:33:156)
122.5 x (1+1+1)1 (3:36:159)

2013AUG06 (RMT D2A.W1)

Front Squat:
20 x bar work
70 x 5
90 x 5
112.5 x 5 (5:5:93)
115 x 5 (5:10:98)
117.5 x 5 (5:15:103)

18" Block Clean Pull:
70 x 5
127.5 x 5 (5:20:108)
132.5 x 5 (5:25:113)
137.5 x 5 (5:30:118)
142.5 x 5 (5:35:123)

2013AUG05 (RMT D1B.W1)

Snatch Deadlift + Hang Snatch:
55 x (1+3)2
70 x (1+3)2
85 x (1+1)3 (6:6:46)
97.5 x (1+1)3 (6:12:52)
100 x (1+1)3 (6:18:58)
102.5 x (1+1)3 (6:24:64)

Snatch Deadlift + Hang Snatch Pull:
112.5 x ((1+5)1)3 (18:42:82)
115 x (1+5)1 (6:48:88)

2013AUG05 (RMT D1A.W1)

Back Squat:
20 x bar work
60 x 5
80 x 3
100 x 5
120 x 5 (5:5:5)
140 x (5)3 (15:20:20)

Push Press:
20 x bar work
55 x (5)2
70 x 5
85 x 5 (5:25:25)
97.5 x (5)3 (15:40:40)

2013AUG02 (7.3)

Snatch:
20 x bar work
52 x (3)2
70 x 2
93 x 1 (1:1:239)
102 x 1 (1:2:240)
111 x 1 (1:3:241)
125 x (F)3 (3:6:244)
102 x 2 (2:8:246)
102 x (F)2 (2:10:248)
102 x (2)2 (4:14:252)
111 x 1 (1:15:253)
120 x (F)2 (2:17:255)

Clean + Split Jerk:
61 x (3)2
75 x 2
84 x 1
102 x 1 (1:18:256)
106 x 1 (1:19:257)
115 x 1 (1:20:258)
125 x (F)2 (2:22:260)