2013AUG09 (RMT D1B.W2)

110kg -- Routine Business!

Snatch Extension + Snatch:
20 x bar work
50 x (3+1)1
70 x (3+1)1
85 x (3+1)1 (4:4:45)
97.5 x (3+1)1 (4:8:49)
105 x (3+F)1 (4:12:53)
105 x (0+1)1 (1:13:54)
105 x (3+F)1 (4:17:58)
105 x (0+1)1 (1:18:59)
105 x (3+F)1 (4:22:63)
105 x (0+1)1 (1:23:64)
105 x (3+F)1 (4:27:68)
105 x (0+1)1 (1:28:69)
110 x (0+1)1 (1:29:70)