2013AUG16 (RMT D1A.W3)

Back Squat:
20 x bar work
70 x 5
100 x 5
120 x 5 (5:5:5)
130 x (5)2 (10:15:15)

Rack Jerks (Speed):
20 x bar work
57.5 x 5
77.5 x 5
80 x 5
82.5 x 5