2013AUG17 (RMT D1B.W3)

24" Block Snatch:
20 x bar work
50 x (3)2
75 x 3
85 x 3 (3:3:18)
90 x 3 (3:6:21)
95 x 3 (3:9:24)

24" Block Snatch Pull:
105 x 5 (5:14:28)
115 x 5 (5:19:33)
125 x 5 (5:24:38)