2013AUG19 (RMT D2.W3)

Front Squat:
20 x bar work
80 x 5
95 x 5
105 x 5 (5:5:43)
110 x 5 (5:10:48)

24" Block Clean Pull:
105 x 5 (5:15:53)
120 x 5 (5:20:58)
125 x 5 (5:25:63)

24" Block Clean + Split Jerk:
80 x 3
95 x 3 (3:28:66)
105 x 3 (3:31:69)
110 x 3 (3:34:72)