Back Squat:
20 x bar work
50 x (3)4
70 x (3)2
90 x 3
115 x 3 (3:3:137) @ 65%
135 x 3 (3:6:140)
155 x 2 (2:8:141)
175 x 1 (1:9:142)
180 x F (1:10:143)
140 x (2)4 (8:18:151) @ 80%
157.5 x (1)2 (2:20:153) @ 90%
105 x (2)5 (10:30:163) @ 60%
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.